|  全馬 | 05:30:06 | 07:49/km | 第3馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 05:30:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+02'50") | 01:09'43" (+03'52") | | 00:34'25" (+01'57") | | 00:32'28" | 01:05'51" | | 00:33'23" (+00'55") | | 00:36'14" (+03'46") | 01:14'57" (+09'06") | | 00:38'43" (+06'15") | | 00:49'32" (+17'04") | 01:38'41" (+32'50") | | 00:49'09" (+16'41") | |
日期: 2024-10-27 05:10 - 總爬升: 104 m - 平均心率: 147 - 卡路里: 3768 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'50") | 1000 / 1000 | | 2 | | 06'41" (+00'24") | 1000 / 2000 | | 3 | | 06'40" (+00'23") | 1000 / 3000 | | 4 | | 07'55" (+01'38") | 1000 / 4000 | | 5 | | 06'51" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'28") | 1000 / 6000 | | 7 | | 06'22" (+00'05") | 1000 / 7000 | | 8 | | 07'33" (+01'16") | 1000 / 8000 | | 9 | | 06'25" (+00'08") | 1000 / 9000 | | 10 | | 07'18" (+01'01") | 1000 / 10000 | | 11 | | 06'23" (+00'06") | 1000 / 11000 | | 12 | | 06'27" (+00'10") | 1000 / 12000 | | 13 | | 06'21" (+00'04") | 1000 / 13000 | | 14 | | 06'46" (+00'29") | 1000 / 14000 | | 15 | | 06'29" (+00'12") | 1000 / 15000 | | 16 | | 07'14" (+00'57") | 1000 / 16000 | | 17 | | 06'33" (+00'16") | 1000 / 17000 | | 18 | | 06'57" (+00'40") | 1000 / 18000 | | 19 | | 06'19" (+00'02") | 1000 / 19000 | | 20 | | 06'17" | 1000 / 20000 | | 21 | | 07'17" (+01'00") | 1000 / 21000 | | 22 | | 08'15" (+01'58") | 1000 / 22000 | | 23 | | 06'24" (+00'07") | 1000 / 23000 | | 24 | | 06'36" (+00'19") | 1000 / 24000 | | 25 | | 07'40" (+01'23") | 1000 / 25000 | | 26 | | 06'40" (+00'23") | 1000 / 26000 | | 27 | | 07'34" (+01'17") | 1000 / 27000 | | 28 | | 08'16" (+01'59") | 1000 / 28000 | | 29 | | 09'09" (+02'52") | 1000 / 29000 | | 30 | | 07'01" (+00'44") | 1000 / 30000 | | 31 | | 10'07" (+03'50") | 1000 / 31000 | | 32 | | 09'33" (+03'16") | 1000 / 32000 | | 33 | | 10'17" (+04'00") | 1000 / 33000 | | 34 | | 10'20" (+04'03") | 1000 / 34000 | | 35 | | 09'12" (+02'55") | 1000 / 35000 | | 36 | | 10'06" (+03'49") | 1000 / 36000 | | 37 | | 10'10" (+03'53") | 1000 / 37000 | | 38 | | 09'40" (+03'23") | 1000 / 38000 | | 39 | | 09'36" (+03'19") | 1000 / 39000 | | 40 | | 09'35" (+03'18") | 1000 / 40000 | | 41 | | 08'44" (+02'27") | 1000 / 41000 | | 42 | | 07'47" (+01'30") | 1000 / 42000 | | 43 | | 07'36" (+01'19") | 576 / 42576 |
賽前宣言: 跟上Chris,無傷完賽 賽後評分: 熱爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 253.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'42" | 00:13'50" | | 3 | 06'41" | 00:20'31" | | 4 | 07'55" | 00:28'26" | | 5 | 06'52" | 00:35'18" | | 6 | 06'46" | 00:42'04" | | 7 | 06'22" | 00:48'26" | | 8 | 07'33" | 00:55'59" | | 9 | 06'25" | 01:02'24" | | 10 | 07'19" | 01:09'43" | | 11 | 06'23" | 01:16'06" | | 12 | 06'28" | 01:22'34" | | 13 | 06'21" | 01:28'55" | | 14 | 06'47" | 01:35'42" | | 15 | 06'29" | 01:42'11" | | 16 | 07'15" | 01:49'26" | | 17 | 06'33" | 01:55'59" | | 18 | 06'58" | 02:02'57" | | 19 | 06'20" | 02:09'17" | | 20 | 06'17" | 02:15'34" | | 21 | 07'19" | 02:22'53" | | 22 | 08'15" | 02:31'08" | | 23 | 06'24" | 02:37'32" | | 24 | 06'36" | 02:44'08" | | 25 | 07'40" | 02:51'48" | | 26 | 06'41" | 02:58'29" | | 27 | 07'35" | 03:06'04" | | 28 | 08'16" | 03:14'20" | | 29 | 09'09" | 03:23'29" | | 30 | 07'02" | 03:30'31" | | 31 | 10'08" | 03:40'39" | | 32 | 09'33" | 03:50'12" | | 33 | 10'18" | 04:00'30" | | 34 | 10'20" | 04:10'50" | | 35 | 09'13" | 04:20'03" | | 36 | 10'06" | 04:30'09" | | 37 | 10'11" | 04:40'20" | | 38 | 09'40" | 04:50'00" | | 39 | 09'37" | 04:59'37" | | 40 | 09'35" | 05:09'12" | | 41 | 08'45" | 05:17'57" | | 42 | 07'47" | 05:25'44" | | 42.6 | 07'35" | 05:30'07" |
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