SOC Weekly Training
拍住新學員跑, 佢開到好快, 叔叔不行了.

第 1 段 1.00km, 6'41", Pace 6'39"/km, CAD 165, HR 116, GCT 311ms, Form Power Ratio 65W/189W = 35%, Vertical Ratio 6.69cm/90cm = 7.4%, LSS 10.3kN/m, ECOR 1.011
第 2 段 1.00km, 5'14", Pace 5'13"/km, CAD 172, HR 140, GCT 247ms, Form Power Ratio 71W/239W = 30%, Vertical Ratio 7.15cm/112.cm = 6.4%, LSS 10.8kN/m, ECOR 1.001
第 3 段 999m, 4'57", Pace 4'57"/km, CAD 176, HR 151, GCT 237ms, Form Power Ratio 71W/250W = 28%, Vertical Ratio 7.04cm/115.cm = 6.1%, LSS 10.6kN/m, ECOR 0.991
第 4 段 998m, 5'09", Pace 5'10"/km, CAD 170, HR 154, GCT 257ms, Form Power Ratio 70W/242W = 29%, Vertical Ratio 7.14cm/115.cm = 6.2%, LSS 10.6kN/m, ECOR 0.999
第 5 段 1.00km, 5'27", Pace 5'27"/km, CAD 167, HR 152, GCT 300ms, Form Power Ratio 68W/231W = 29%, Vertical Ratio 6.86cm/109.cm = 6.3%, LSS 10.5kN/m, ECOR 1.007
第 6 段 1000m, 5'21", Pace 5'21"/km, CAD 170, HR 155, GCT 252ms, Form Power Ratio 72W/235W = 31%, Vertical Ratio 7.50cm/110.cm = 6.8%, LSS 10.5kN/m, ECOR 1.006
第 7 段 614m, 4'16", Pace 6'57"/km, CAD 157, HR 156, GCT 414ms, Form Power Ratio 61W/225W = 27%, Vertical Ratio 5.79cm/90cm = 6.4%, LSS 10.5kN/m, ECOR 1.251