34.0 km | 04:26:34 | 07:50/km日期: 2024-10-27 04:31 - 總爬升: 194 m - 平均心率: 134 - 卡路里: 2456 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81.7
Pace: 06'59" / 07'36" / 07'27" / 07'40" / 07'38" / 07'43" / 07'23" / 07'25" / 07'34" / 09'42" / 07'57" / 08'27" / 08'34" / 07'08" / 07'16" / 08'37" / 07'10" / 08'42" / 06'53" / 07'35" / 08'54" / 10'10" / 11'41" / 07'52" / 08'11" / 09'22" / 11'58" / 11'57" / 08'16" / 05'31" / 04'14" / 03'47" / 03'35" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+04'05") | 1000 / 1000 |
| 2 | | 07'35" (+04'01") | 1000 / 2000 |
| 3 | | 07'27" (+03'53") | 1000 / 3000 |
| 4 | | 07'39" (+04'05") | 1000 / 4000 |
| 5 | | 07'38" (+04'04") | 1000 / 5000 |
| 6 | | 07'43" (+04'09") | 1000 / 6000 |
| 7 | | 07'23" (+03'49") | 1000 / 7000 |
| 8 | | 07'25" (+03'51") | 1000 / 8000 |
| 9 | | 07'33" (+03'59") | 1000 / 9000 |
| 10 | | 09'41" (+06'07") | 1000 / 10000 |
| 11 | | 07'57" (+04'23") | 1000 / 11000 |
| 12 | | 08'26" (+04'52") | 1000 / 12000 |
| 13 | | 08'34" (+05'00") | 1000 / 13000 |
| 14 | | 07'08" (+03'34") | 1000 / 14000 |
| 15 | | 07'16" (+03'42") | 1000 / 15000 |
| 16 | | 08'36" (+05'02") | 1000 / 16000 |
| 17 | | 07'09" (+03'35") | 1000 / 17000 |
| 18 | | 08'41" (+05'07") | 1000 / 18000 |
| 19 | | 06'53" (+03'19") | 1000 / 19000 |
| 20 | | 07'35" (+04'01") | 1000 / 20000 |
| 21 | | 08'54" (+05'20") | 1000 / 21000 |
| 22 | | 10'09" (+06'35") | 1000 / 22000 |
| 23 | | 11'40" (+08'06") | 1000 / 23000 |
| 24 | | 07'52" (+04'18") | 1000 / 24000 |
| 25 | | 08'11" (+04'37") | 1000 / 25000 |
| 26 | | 09'22" (+05'48") | 1000 / 26000 |
| 27 | | 11'57" (+08'23") | 1000 / 27000 |
| 28 | | 11'57" (+08'23") | 1000 / 28000 |
| 29 | | 08'15" (+04'41") | 1000 / 29000 |
| 30 | | 05'30" (+01'56") | 1000 / 30000 |
| 31 | | 04'14" (+00'40") | 1000 / 31000 |
| 32 | | 03'47" (+00'13") | 1000 / 32000 |
| 33 | | 03'34" | 1000 / 33000 |
| 34 | | 04'54" (+01'20") | 1000 / 34000 |
| 35 | | 03'10" | 30 / 34030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 94.68 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'36" | 00:14'35" |
| 3 | 07'27" | 00:22'02" |
| 4 | 07'40" | 00:29'42" |
| 5 | 07'38" | 00:37'20" |
| 6 | 07'43" | 00:45'03" |
| 7 | 07'23" | 00:52'26" |
| 8 | 07'25" | 00:59'51" |
| 9 | 07'34" | 01:07'25" |
| 10 | 09'42" | 01:17'07" |
| 11 | 07'57" | 01:25'04" |
| 12 | 08'27" | 01:33'31" |
| 13 | 08'34" | 01:42'05" |
| 14 | 07'08" | 01:49'13" |
| 15 | 07'16" | 01:56'29" |
| 16 | 08'37" | 02:05'06" |
| 17 | 07'10" | 02:12'16" |
| 18 | 08'42" | 02:20'58" |
| 19 | 06'53" | 02:27'51" |
| 20 | 07'35" | 02:35'26" |
| 21 | 08'54" | 02:44'20" |
| 22 | 10'10" | 02:54'30" |
| 23 | 11'41" | 03:06'11" |
| 24 | 07'52" | 03:14'03" |
| 25 | 08'11" | 03:22'14" |
| 26 | 09'22" | 03:31'36" |
| 27 | 11'58" | 03:43'34" |
| 28 | 11'57" | 03:55'31" |
| 29 | 08'16" | 04:03'47" |
| 30 | 05'31" | 04:09'18" |
| 31 | 04'14" | 04:13'32" |
| 32 | 03'47" | 04:17'19" |
| 33 | 03'35" | 04:20'54" |
| 34 | 04'54" | 04:25'48" |
| 34.0 | 03'15" | 04:25'54" |
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