11.2 km | 01:02:11 | 05:33/km日期: 2024-10-22 20:48 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.7
Pace: 06'25" / 06'01" / 05'35" / 05'29" / 05'27" / 05'31" / 05'28" / 05'30" / 05'16" / 05'10" / 05'11" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 94.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 05'35" | 00:18'01" |
| 4 | 05'29" | 00:23'30" |
| 5 | 05'27" | 00:28'57" |
| 6 | 05'31" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'30" | 00:45'26" |
| 9 | 05'16" | 00:50'42" |
| 10 | 05'10" | 00:55'52" |
| 11 | 05'11" | 01:01'03" |
| 11.2 | 05'34" | 01:02'11" |
BrianChien 說推
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