10.0 km | 01:01:16 | 06:07/km日期: 2024-10-26 05:41 - 平均心率: 126 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.1
Pace: 06'33" / 06'08" / 06'30" / 05'53" / 06'06" / 07'05" / 05'48" / 05'43" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'47") | 995 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 408.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'30" | 00:19'11" |
| 4 | 05'53" | 00:25'04" |
| 5 | 06'06" | 00:31'10" |
| 6 | 07'05" | 00:38'15" |
| 7 | 05'48" | 00:44'03" |
| 8 | 05'43" | 00:49'46" |
| 9 | 06'03" | 00:55'49" |
| 10.0 | 06'30" | 01:02'18" |
展開計圈分析
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