| 恭喜完成了第 10 馬 50.0 km | --:--:-- | --:-- | 第10馬官方成績 | 日期 | 2016-10-01 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'49" | 00:52'53" | | 00:27'04" (+01'15") | | 00:28'21" (+02'32") | 00:57'45" (+04'52") | | 00:29'24" (+03'35") | | 00:30'20" (+04'31") | 01:01'46" (+08'53") | | 00:31'26" (+05'37") | | 00:32'31" (+06'42") | 01:05'24" (+12'31") | | 00:32'53" (+07'04") | | 00:32'22" (+06'33") | 01:01'10" (+08'17") | | 00:28'48" (+02'59") | |
日期: 2016-10-01 06:04 - 卡路里: 2070 Cal - 溫度: 28°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" | 1000 / 1000 | 2 | | 05'05" (+00'08") | 1000 / 2000 | 3 | | 05'07" (+00'10") | 1000 / 3000 | 4 | | 05'15" (+00'18") | 1000 / 4000 | 5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'26" (+00'29") | 1000 / 6000 | 7 | | 05'24" (+00'27") | 1000 / 7000 | 8 | | 05'23" (+00'26") | 1000 / 8000 | 9 | | 05'23" (+00'26") | 1000 / 9000 | 10 | | 05'26" (+00'29") | 1000 / 10000 | 11 | | 05'29" (+00'32") | 1000 / 11000 | 12 | | 05'44" (+00'47") | 1000 / 12000 | 13 | | 05'38" (+00'41") | 1000 / 13000 | 14 | | 05'39" (+00'42") | 1000 / 14000 | 15 | | 05'49" (+00'52") | 1000 / 15000 | 16 | | 05'37" (+00'40") | 1000 / 16000 | 17 | | 05'54" (+00'57") | 1000 / 17000 | 18 | | 06'06" (+01'09") | 1000 / 18000 | 19 | | 05'52" (+00'55") | 1000 / 19000 | 20 | | 05'52" (+00'55") | 1000 / 20000 | 21 | | 05'56" (+00'59") | 1000 / 21000 | 22 | | 05'56" (+00'59") | 1000 / 22000 | 23 | | 05'59" (+01'02") | 1000 / 23000 | 24 | | 06'07" (+01'10") | 1000 / 24000 | 25 | | 06'19" (+01'22") | 1000 / 25000 | 26 | | 06'08" (+01'11") | 1000 / 26000 | 27 | | 06'06" (+01'09") | 1000 / 27000 | 28 | | 06'25" (+01'28") | 1000 / 28000 | 29 | | 06'22" (+01'25") | 1000 / 29000 | 30 | | 06'24" (+01'27") | 1000 / 30000 | 31 | | 06'13" (+01'16") | 1000 / 31000 | 32 | | 06'36" (+01'39") | 1000 / 32000 | 33 | | 06'33" (+01'36") | 1000 / 33000 | 34 | | 06'47" (+01'50") | 1000 / 34000 | 35 | | 06'19" (+01'22") | 1000 / 35000 | 36 | | 06'25" (+01'28") | 1000 / 36000 | 37 | | 06'54" (+01'57") | 1000 / 37000 | 38 | | 06'40" (+01'43") | 1000 / 38000 | 39 | | 06'37" (+01'40") | 1000 / 39000 | 40 | | 06'15" (+01'18") | 1000 / 40000 | 41 | | 06'29" (+01'32") | 1000 / 41000 | 42 | | 06'30" (+01'33") | 1000 / 42000 | 43 | | 06'45" (+01'48") | 1000 / 43000 | 44 | | 06'16" (+01'19") | 1000 / 44000 | 45 | | 06'18" (+01'21") | 1000 / 45000 | 46 | | 06'28" (+01'31") | 1000 / 46000 | 47 | | 06'33" (+01'36") | 1000 / 47000 | 48 | | 06'37" (+01'40") | 1000 / 48000 | 49 | | 06'26" (+01'29") | 1000 / 49000 | 50 | | 05'46" (+00'49") | 469 / 49469 |
賽前宣言: 加油!!! 10月累積里程 : 250.00 km LADY TARTHERZEAL 3 TJR837-9090 累積 : 989.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 05'05" | 00:10'03" | 3 | 05'08" | 00:15'11" | 4 | 05'16" | 00:20'27" | 5 | 05'22" | 00:25'49" | 6 | 05'26" | 00:31'15" | 7 | 05'25" | 00:36'40" | 8 | 05'24" | 00:42'04" | 9 | 05'23" | 00:47'27" | 10 | 05'26" | 00:52'53" | 11 | 05'30" | 00:58'23" | 12 | 05'44" | 01:04'07" | 13 | 05'38" | 01:09'45" | 14 | 05'40" | 01:15'25" | 15 | 05'49" | 01:21'14" | 16 | 05'37" | 01:26'51" | 17 | 05'55" | 01:32'46" | 18 | 06'07" | 01:38'53" | 19 | 05'52" | 01:44'45" | 20 | 05'53" | 01:50'38" | 21 | 05'56" | 01:56'34" | 22 | 05'57" | 02:02'31" | 23 | 06'00" | 02:08'31" | 24 | 06'08" | 02:14'39" | 25 | 06'19" | 02:20'58" | 26 | 06'08" | 02:27'06" | 27 | 06'06" | 02:33'12" | 28 | 06'26" | 02:39'38" | 29 | 06'22" | 02:46'00" | 30 | 06'24" | 02:52'24" | 31 | 06'14" | 02:58'38" | 32 | 06'36" | 03:05'14" | 33 | 06'34" | 03:11'48" | 34 | 06'48" | 03:18'36" | 35 | 06'19" | 03:24'55" | 36 | 06'26" | 03:31'21" | 37 | 06'54" | 03:38'15" | 38 | 06'41" | 03:44'56" | 39 | 06'37" | 03:51'33" | 40 | 06'15" | 03:57'48" | 41 | 06'30" | 04:04'18" | 42 | 06'31" | 04:10'49" | 43 | 06'46" | 04:17'35" | 44 | 06'16" | 04:23'51" | 45 | 06'19" | 04:30'10" | 46 | 06'28" | 04:36'38" | 47 | 06'33" | 04:43'11" | 48 | 06'38" | 04:49'49" | 49 | 06'26" | 04:56'15" | 49.5 | 05'47" | 04:58'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|