11.7 km | 01:02:59 | 05:22/km日期: 2024-10-24 05:27 - 平均心率: 131 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93.9
Pace: 05'22" / 05'12" / 05'40" / 05'26" / 05'24" / 05'16" / 05'20" / 04'59" / 05'16" / 05'28" / 05'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'57") | 701 / 11701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'40" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'20" | 00:37'40" |
| 8 | 04'59" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'28" | 00:53'23" |
| 11 | 05'27" | 00:58'50" |
| 11.7 | 05'56" | 01:03'00" |
展開計圈分析
留言 
