5.3 km | 00:27:12 | 05:08/km日期: 2024-10-26 19:27 - 平均心率: 143 - 卡路里: 351 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75.5
Pace: 05'21" / 05'08" / 05'04" / 05'05" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 422 / 422 |
| 2 | | 05'14" (+00'15") | 406 / 829 |
| 3 | | 05'10" (+00'11") | 406 / 1235 |
| 4 | | 05'09" (+00'10") | 406 / 1642 |
| 5 | | 05'10" (+00'11") | 401 / 2044 |
| 6 | | 05'09" (+00'10") | 404 / 2449 |
| 7 | | 05'02" (+00'03") | 406 / 2855 |
| 8 | | 05'03" (+00'04") | 405 / 3260 |
| 9 | | 04'59" | 407 / 3668 |
| 10 | | 05'06" (+00'07") | 806 / 4474 |
| 11 | | 05'06" (+00'07") | 813 / 5287 |
| 12 | | 07'07" (+02'08") | 6 / 5294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
410.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'04" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 5.3 | 05'02" | 00:27'13" |
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