8.9 km | 00:55:49 | 06:16/km日期: 2024-10-22 19:17 - 平均心率: 145 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83.7
Pace: 06'26" / 06'17" / 06'17" / 06'21" / 06'18" / 06'13" / 06'10" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'16" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" | 887 / 8887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 88.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'13" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 06'19" | 00:50'21" |
| 8.9 | 06'10" | 00:55'50" |
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