10.3 km | 00:54:13 | 05:14/km日期: 2024-10-25 17:29 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85.5
Pace: 06'07" / 05'22" / 05'13" / 05'19" / 05'10" / 05'14" / 05'07" / 05'04" / 05'02" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'43" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
270.06 km 
Nike Streakfly 累積 :
469.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'13" | 00:16'42" |
| 4 | 05'19" | 00:22'01" |
| 5 | 05'10" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'07" | 00:37'32" |
| 8 | 05'04" | 00:42'36" |
| 9 | 05'02" | 00:47'38" |
| 10 | 05'01" | 00:52'39" |
| 10.3 | 04'42" | 00:54'13" |
展開計圈分析
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