9.2 km | 00:51:46 | 05:36/km日期: 2024-10-23 20:07 - 平均心率: 162 - 卡路里: 600 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84.8
Pace: 04'43" / 04'43" / 06'13" / 04'47" / 06'23" / 04'45" / 04'48" / 07'27" / 05'05" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 408 / 408 |
| 2 | | 04'55" (+00'27") | 409 / 818 |
| 3 | | 04'43" (+00'15") | 409 / 1228 |
| 4 | | 04'44" (+00'16") | 410 / 1638 |
| 5 | | 04'48" (+00'20") | 406 / 2044 |
| 6 | | 08'00" (+03'32") | 444 / 2489 |
| 7 | | 04'43" (+00'15") | 411 / 2901 |
| 8 | | 04'45" (+00'17") | 412 / 3313 |
| 9 | | 04'49" (+00'21") | 411 / 3725 |
| 10 | | 04'51" (+00'23") | 410 / 4135 |
| 11 | | 04'52" (+00'24") | 408 / 4543 |
| 12 | | 08'08" (+03'40") | 450 / 4993 |
| 13 | | 04'35" (+00'07") | 412 / 5406 |
| 14 | | 04'54" (+00'26") | 407 / 5814 |
| 15 | | 04'48" (+00'20") | 408 / 6222 |
| 16 | | 04'45" (+00'17") | 413 / 6636 |
| 17 | | 04'54" (+00'26") | 407 / 7043 |
| 18 | | 51'13" (+46'45") | 58 / 7102 |
| 19 | | 04'30" (+00'02") | 419 / 7521 |
| 20 | | 04'48" (+00'20") | 410 / 7932 |
| 21 | | 05'05" (+00'37") | 404 / 8337 |
| 22 | | 04'59" (+00'31") | 412 / 8749 |
| 23 | | 05'14" (+00'46") | 414 / 9164 |
| 24 | | 33'51" (+29'23") | 59 / 9224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 99.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 06'13" | 00:15'39" |
| 4 | 04'47" | 00:20'26" |
| 5 | 06'23" | 00:26'49" |
| 6 | 04'45" | 00:31'34" |
| 7 | 04'48" | 00:36'22" |
| 8 | 07'27" | 00:43'49" |
| 9 | 05'05" | 00:48'54" |
| 9.2 | 12'47" | 00:51'46" |
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