23.2 km | 02:16:02 | 05:52/km日期: 2024-10-24 04:24 - 總爬升: 291 m - 平均心率: 125 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94.1
Pace: 06'16" / 06'14" / 06'50" / 06'12" / 06'06" / 05'20" / 06'19" / 05'06" / 06'15" / 06'01" / 07'07" / 06'18" / 05'21" / 08'18" / 06'20" / 05'38" / 06'52" / 06'28" / 05'10" / 05'03" / 06'35" / 05'30" / 06'26" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'50" | 00:19'20" |
| 4 | 06'12" | 00:25'32" |
| 5 | 06'06" | 00:31'38" |
| 6 | 05'20" | 00:36'58" |
| 7 | 06'19" | 00:43'17" |
| 8 | 05'06" | 00:48'23" |
| 9 | 06'15" | 00:54'38" |
| 10 | 06'01" | 01:00'39" |
| 11 | 07'07" | 01:07'46" |
| 12 | 06'18" | 01:14'04" |
| 13 | 05'21" | 01:19'25" |
| 14 | 08'18" | 01:27'43" |
| 15 | 06'20" | 01:34'03" |
| 16 | 05'38" | 01:39'41" |
| 17 | 06'52" | 01:46'33" |
| 18 | 06'28" | 01:53'01" |
| 19 | 05'10" | 01:58'11" |
| 20 | 05'03" | 02:03'14" |
| 21 | 06'35" | 02:09'49" |
| 22 | 05'30" | 02:15'19" |
| 23 | 06'26" | 02:21'45" |
| 23.2 | 06'52" | 02:22'54" |
44471.7 km | 
324.0 km
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