20.0 km | 01:45:54 | 05:17/km日期: 2016-09-30 14:04 - 總爬升: 228 m - 卡路里: 1710 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'28" / 05'00" / 05'21" / 06'39" / 05'16" / 05'01" / 05'01" / 05'05" / 04'49" / 05'09" / 05'12" / 05'06" / 05'29" / 05'09" / 05'33" / 05'34" / 05'17" / 05'17" / 04'59" / 04'47" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1004 / 1004 |
| 2 | | 05'00" (+00'14") | 1003 / 2007 |
| 3 | | 05'20" (+00'34") | 1002 / 3010 |
| 4 | | 06'37" (+01'51") | 1004 / 4014 |
| 5 | | 05'17" (+00'31") | 1012 / 5027 |
| 6 | | 05'00" (+00'14") | 1014 / 6042 |
| 7 | | 04'58" (+00'12") | 1004 / 7046 |
| 8 | | 05'05" (+00'19") | 999 / 8046 |
| 9 | | 04'51" (+00'05") | 1014 / 9060 |
| 10 | | 05'09" (+00'23") | 1005 / 10066 |
| 11 | | 05'14" (+00'28") | 999 / 11065 |
| 12 | | 05'04" (+00'18") | 1005 / 12071 |
| 13 | | 05'26" (+00'40") | 1013 / 13085 |
| 14 | | 05'05" (+00'19") | 998 / 14083 |
| 15 | | 05'40" (+00'54") | 1009 / 15093 |
| 16 | | 05'34" (+00'48") | 1006 / 16099 |
| 17 | | 05'12" (+00'26") | 1003 / 17103 |
| 18 | | 05'18" (+00'32") | 1008 / 18112 |
| 19 | | 04'54" (+00'08") | 1003 / 19115 |
| 20 | | 04'46" | 1000 / 20116 |
9月累積里程 :
337.43 km 
Y拖-黑 2016 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'00" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 06'39" | 00:22'28" |
| 5 | 05'16" | 00:27'44" |
| 6 | 05'01" | 00:32'45" |
| 7 | 05'01" | 00:37'46" |
| 8 | 05'05" | 00:42'51" |
| 9 | 04'49" | 00:47'40" |
| 10 | 05'09" | 00:52'49" |
| 11 | 05'12" | 00:58'01" |
| 12 | 05'06" | 01:03'07" |
| 13 | 05'29" | 01:08'36" |
| 14 | 05'09" | 01:13'45" |
| 15 | 05'33" | 01:19'18" |
| 16 | 05'34" | 01:24'52" |
| 17 | 05'17" | 01:30'09" |
| 18 | 05'17" | 01:35'26" |
| 19 | 04'59" | 01:40'25" |
| 20 | 04'47" | 01:45'12" |
| 20.0 | 41'10" | 01:45'54" |
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