6.2 km | 00:30:21 | 04:52/km日期: 2024-10-22 19:59 - 平均心率: 156 - 卡路里: 398 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83.7
Pace: 05'04" / 04'57" / 04'53" / 04'52" / 04'46" / 04'45" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 408 / 408 |
| 2 | | 05'11" (+00'30") | 417 / 825 |
| 3 | | 05'02" (+00'21") | 416 / 1242 |
| 4 | | 04'54" (+00'13") | 420 / 1662 |
| 5 | | 04'53" (+00'12") | 414 / 2076 |
| 6 | | 04'52" (+00'11") | 411 / 2488 |
| 7 | | 04'54" (+00'13") | 411 / 2899 |
| 8 | | 04'50" (+00'09") | 409 / 3309 |
| 9 | | 04'54" (+00'13") | 407 / 3716 |
| 10 | | 04'46" (+00'05") | 416 / 4133 |
| 11 | | 04'49" (+00'08") | 405 / 4538 |
| 12 | | 04'43" (+00'02") | 412 / 4951 |
| 13 | | 04'51" (+00'10") | 414 / 5365 |
| 14 | | 04'44" (+00'03") | 426 / 5792 |
| 15 | | 04'41" | 411 / 6203 |
| 16 | | 05'15" (+00'34") | 16 / 6219 |
配速跑
126-130s/400m x15
121s/400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 204.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 04'46" | 00:24'32" |
| 6 | 04'45" | 00:29'17" |
| 6.2 | 04'55" | 00:30'22" |
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