10.3 km | 00:54:03 | 05:14/km日期: 2024-10-22 17:16 - 平均心率: 161 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76.4
Pace: 05'22" / 05'15" / 05'14" / 05'16" / 05'09" / 05'12" / 05'26" / 05'19" / 05'11" / 05'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'16" (+00'16") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 203.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'09" | 00:26'16" |
| 6 | 05'12" | 00:31'28" |
| 7 | 05'26" | 00:36'54" |
| 8 | 05'19" | 00:42'13" |
| 9 | 05'11" | 00:47'24" |
| 10 | 05'01" | 00:52'25" |
| 10.3 | 05'53" | 00:54'16" |
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