10.0 km | 01:08:16 | 06:48/km日期: 2024-10-23 11:17 - 平均心率: 152 - 卡路里: 636 Cal - 平均步頻: 174
Pace: 06'50" / 06'34" / 06'41" / 07'24" / 06'20" / 07'40" / 06'35" / 06'16" / 07'29" / 06'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 07'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 07'40" (+01'25") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'29" (+01'14") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'33" (+01'18") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 07'24" | 00:27'29" |
| 5 | 06'20" | 00:33'49" |
| 6 | 07'40" | 00:41'29" |
| 7 | 06'35" | 00:48'04" |
| 8 | 06'16" | 00:54'20" |
| 9 | 07'29" | 01:01'49" |
| 10 | 06'15" | 01:08'04" |
| 10.0 | 08'02" | 01:08'17" |
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