15.0 km | 01:56:34 | 07:45/km日期: 2016-09-23 09:23 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 1179 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 74%
Pace: 06'50" / 07'14" / 08'06" / 06'54" / 07'06" / 08'24" / 06'52" / 07'09" / 09'49" / 07'19" / 07'34" / 06'55" / 07'13" / 08'13" / 08'19" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'22") | 1000 / 1000 |
| 2 | | 07'14" (+00'22") | 1000 / 2000 |
| 3 | | 08'05" (+01'13") | 1000 / 3000 |
| 4 | | 06'54" (+00'02") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 08'23" (+01'31") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 07'09" (+00'17") | 1000 / 8000 |
| 9 | | 09'48" (+02'56") | 1000 / 9000 |
| 10 | | 07'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'54" (+00'02") | 1000 / 12000 |
| 13 | | 07'12" (+00'20") | 1000 / 13000 |
| 14 | | 08'12" (+01'20") | 1000 / 14000 |
| 15 | | 08'19" (+01'27") | 1000 / 15000 |
| 16 | | 07'23" (+00'31") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 08'06" | 00:22'10" |
| 4 | 06'54" | 00:29'04" |
| 5 | 07'06" | 00:36'10" |
| 6 | 08'24" | 00:44'34" |
| 7 | 06'52" | 00:51'26" |
| 8 | 07'09" | 00:58'35" |
| 9 | 09'49" | 01:08'24" |
| 10 | 07'19" | 01:15'43" |
| 11 | 07'34" | 01:23'17" |
| 12 | 06'55" | 01:30'12" |
| 13 | 07'13" | 01:37'25" |
| 14 | 08'13" | 01:45'38" |
| 15 | 08'19" | 01:53'57" |
| 15.0 | 07'37" | 01:54'10" |
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