9.2 km | 00:49:15 | 05:21/km日期: 2016-09-29 19:30 - 地點: 河堤 - 天氣: 熱 - 卡路里: 497 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'11" / 05'22" / 05'24" / 05'20" / 05'17" / 05'18" / 05'14" / 05'24" / 05'38" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'21" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'17") | 205 / 9205 |
9月累積里程 :
309.97 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'22" | 00:10'33" |
| 3 | 05'24" | 00:15'57" |
| 4 | 05'20" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'18" | 00:31'52" |
| 7 | 05'14" | 00:37'06" |
| 8 | 05'24" | 00:42'30" |
| 9 | 05'38" | 00:48'08" |
| 9.2 | 05'26" | 00:49'15" |
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