10.1 km | 00:55:26 | 05:30/km日期: 2016-09-29 18:16 - 平均心率: 148 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 05'50" / 05'23" / 05'22" / 05'13" / 05'01" / 05'05" / 05'15" / 06'26" / 05'51" / 05'23" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'05" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+01'25") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 10'36" (+05'36") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 143.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'13" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'05" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 06'26" | 00:43'35" |
| 9 | 05'51" | 00:49'26" |
| 10 | 05'23" | 00:54'49" |
| 10.1 | 10'35" | 00:55'26" |
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