24.5 km | 02:06:03 | 05:08/km日期: 2016-09-25 06:22 - 地點: 澄清湖 - 天氣: 晴 - 卡路里: 1190 Cal - 總步數: 24290 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 91%
Pace: 04'58" / 05'00" / 04'49" / 05'04" / 04'48" / 04'54" / 05'35" / 04'50" / 04'53" / 05'12" / 04'48" / 05'01" / 05'21" / 05'10" / 05'13" / 05'15" / 05'14" / 05'10" / 05'14" / 05'10" / 05'22" / 05'08" / 05'25" / 05'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'11") | 1000 / 1000 | 188 / 107 |
| 2 | | 04'59" (+00'13") | 1000 / 2001 | 193 / 103 |
| 3 | | 04'48" (+00'02") | 1000 / 3002 | 193 / 107 |
| 4 | | 05'04" (+00'18") | 1005 / 4008 | 195 / 100 |
| 5 | | 04'46" | 1008 / 5017 | 195 / 107 |
| 6 | | 04'50" (+00'04") | 1002 / 6019 | 195 / 105 |
| 7 | | 05'34" (+00'48") | 1000 / 7019 | 179 / 99 |
| 8 | | 04'51" (+00'05") | 1005 / 8024 | 196 / 104 |
| 9 | | 04'51" (+00'05") | 1005 / 9030 | 195 / 105 |
| 10 | | 05'11" (+00'25") | 1001 / 10032 | 193 / 99 |
| 11 | | 04'47" (+00'01") | 1002 / 11034 | 194 / 107 |
| 12 | | 05'00" (+00'14") | 1003 / 12037 | 193 / 103 |
| 13 | | 05'21" (+00'35") | 1011 / 13049 | 184 / 101 |
| 14 | | 05'05" (+00'19") | 1002 / 14051 | 195 / 100 |
| 15 | | 05'14" (+00'28") | 1007 / 15058 | 195 / 97 |
| 16 | | 05'12" (+00'26") | 1006 / 16065 | 195 / 98 |
| 17 | | 05'08" (+00'22") | 1003 / 17068 | 196 / 98 |
| 18 | | 05'11" (+00'25") | 1003 / 18072 | 195 / 98 |
| 19 | | 05'13" (+00'27") | 1005 / 19078 | 193 / 99 |
| 20 | | 05'10" (+00'24") | 1008 / 20086 | 196 / 98 |
| 21 | | 05'19" (+00'33") | 1009 / 21096 | 198 / 94 |
| 22 | | 05'05" (+00'19") | 1008 / 22104 | 191 / 102 |
| 23 | | 05'21" (+00'35") | 1000 / 23105 | 190 / 97 |
| 24 | | 05'19" (+00'33") | 1001 / 24106 | 192 / 97 |
| 25 | | 06'02" (+01'16") | 502 / 24608 | 173 / 95 |
9月累積里程 : 189.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'00" | 00:09'58" |
| 3 | 04'49" | 00:14'47" |
| 4 | 05'04" | 00:19'51" |
| 5 | 04'48" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 05'35" | 00:35'08" |
| 8 | 04'50" | 00:39'58" |
| 9 | 04'53" | 00:44'51" |
| 10 | 05'12" | 00:50'03" |
| 11 | 04'48" | 00:54'51" |
| 12 | 05'01" | 00:59'52" |
| 13 | 05'21" | 01:05'13" |
| 14 | 05'10" | 01:10'23" |
| 15 | 05'13" | 01:15'36" |
| 16 | 05'15" | 01:20'51" |
| 17 | 05'14" | 01:26'05" |
| 18 | 05'10" | 01:31'15" |
| 19 | 05'14" | 01:36'29" |
| 20 | 05'10" | 01:41'39" |
| 21 | 05'22" | 01:47'01" |
| 22 | 05'08" | 01:52'09" |
| 23 | 05'25" | 01:57'34" |
| 24 | 05'17" | 02:02'51" |
| 24.5 | 06'22" | 02:06'03" |
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