23.1 km | 02:28:04 | 06:23/km日期: 2024-10-19 05:05 - 總爬升: 148 m - 天氣: 陰涼舒爽晴朗 - 卡路里: 1542 Cal - 平均步頻: 12 - 溫度: 25°C - 濕度: 97.1
Pace: 07'52" / 06'32" / 06'44" / 06'44" / 06'19" / 06'47" / 06'07" / 06'22" / 06'31" / 06'12" / 06'38" / 06'05" / 05'58" / 05'53" / 06'22" / 06'20" / 06'11" / 05'59" / 06'03" / 05'50" / 05'54" / 06'41" / 06'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'04") | 995 / 995 |
| 2 | | 06'32" (+00'47") | 995 / 1991 |
| 3 | | 06'41" (+00'56") | 1007 / 2998 |
| 4 | | 06'44" (+00'59") | 998 / 3997 |
| 5 | | 06'19" (+00'34") | 1013 / 5011 |
| 6 | | 06'46" (+01'01") | 1001 / 6012 |
| 7 | | 06'07" (+00'22") | 997 / 7010 |
| 8 | | 06'25" (+00'40") | 1007 / 8017 |
| 9 | | 06'27" (+00'42") | 994 / 9011 |
| 10 | | 06'12" (+00'27") | 1014 / 10026 |
| 11 | | 06'39" (+00'54") | 999 / 11025 |
| 12 | | 06'04" (+00'19") | 999 / 12024 |
| 13 | | 05'54" (+00'09") | 1006 / 13031 |
| 14 | | 05'55" (+00'10") | 1008 / 14040 |
| 15 | | 06'26" (+00'41") | 1002 / 15042 |
| 16 | | 06'16" (+00'31") | 1008 / 16050 |
| 17 | | 06'06" (+00'21") | 995 / 17045 |
| 18 | | 05'58" (+00'13") | 1022 / 18068 |
| 19 | | 06'09" (+00'24") | 978 / 19046 |
| 20 | | 05'45" | 1013 / 20060 |
| 21 | | 05'58" (+00'13") | 1004 / 21064 |
| 22 | | 06'40" (+00'55") | 991 / 22055 |
| 23 | | 06'13" (+00'28") | 1006 / 23062 |
| 24 | | 06'28" (+00'43") | 136 / 23198 |
10月累積里程 :
397.67 km 
asics maglc speed 4 累積 :
317.1 kmAndroid - samsung SM-A5460 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'32" | 00:14'24" |
| 3 | 06'44" | 00:21'08" |
| 4 | 06'44" | 00:27'52" |
| 5 | 06'19" | 00:34'11" |
| 6 | 06'47" | 00:40'58" |
| 7 | 06'07" | 00:47'05" |
| 8 | 06'22" | 00:53'27" |
| 9 | 06'31" | 00:59'58" |
| 10 | 06'12" | 01:06'10" |
| 11 | 06'38" | 01:12'48" |
| 12 | 06'05" | 01:18'53" |
| 13 | 05'58" | 01:24'51" |
| 14 | 05'53" | 01:30'44" |
| 15 | 06'22" | 01:37'06" |
| 16 | 06'20" | 01:43'26" |
| 17 | 06'11" | 01:49'37" |
| 18 | 05'59" | 01:55'36" |
| 19 | 06'03" | 02:01'39" |
| 20 | 05'50" | 02:07'29" |
| 21 | 05'54" | 02:13'23" |
| 22 | 06'41" | 02:20'04" |
| 23 | 06'17" | 02:26'21" |
| 23.2 | 05'52" | 02:27'31" |
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