12.1 km | 01:19:34 | 06:34/km日期: 2016-09-21 17:24 - 卡路里: 864 Cal - 平均步頻: 158
Pace: 06'17" / 06'16" / 06'13" / 06'17" / 06'18" / 06'25" / 06'22" / 06'46" / 06'55" / 06'58" / 06'48" / 06'32" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'18") | 1000 / 1000 |
| 2 | | 06'15" (+02'17") | 1000 / 2000 |
| 3 | | 06'13" (+02'15") | 1000 / 3000 |
| 4 | | 06'16" (+02'18") | 1000 / 4000 |
| 5 | | 06'18" (+02'20") | 1000 / 5000 |
| 6 | | 06'24" (+02'26") | 1000 / 6000 |
| 7 | | 06'22" (+02'24") | 1000 / 7000 |
| 8 | | 06'47" (+02'49") | 833 / 7833 |
| 9 | | 06'47" (+02'49") | 1000 / 8833 |
| 10 | | 07'01" (+03'03") | 731 / 9565 |
| 11 | | 09'50" (+05'52") | 2 / 9567 |
| 12 | | 05'14" (+01'16") | 2 / 9570 |
| 13 | | 03'58" | 2 / 9573 |
| 14 | | 07'41" (+03'43") | 2 / 9576 |
| 15 | | 06'00" (+02'02") | 2 / 9578 |
| 16 | | 07'10" (+03'12") | 101 / 9679 |
| 17 | | 06'32" (+02'34") | 6 / 9686 |
| 18 | | 07'00" (+03'02") | 433 / 10119 |
| 19 | | 11'31" (+07'33") | 3 / 10123 |
| 20 | | 12'06" (+08'08") | 1 / 10124 |
| 21 | | 06'36" (+02'38") | 1000 / 11124 |
| 22 | | 06'43" (+02'45") | 54 / 11178 |
| 23 | | 07'38" (+03'40") | 908 / 12087 |
9月累積里程 : 119.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'17" | 00:25'03" |
| 5 | 06'18" | 00:31'21" |
| 6 | 06'25" | 00:37'46" |
| 7 | 06'22" | 00:44'08" |
| 8 | 06'46" | 00:50'54" |
| 9 | 06'55" | 00:57'49" |
| 10 | 06'58" | 01:04'47" |
| 11 | 06'48" | 01:11'35" |
| 12 | 06'32" | 01:18'07" |
| 12.1 | 17'15" | 01:19'38" |
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