12.3 km | 01:41:38 | 08:14/km日期: 2024-10-16 20:08 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.9
Pace: 09'15" / 08'12" / 07'54" / 08'05" / 08'12" / 08'09" / 08'03" / 08'12" / 07'59" / 07'44" / 08'16" / 07'41" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'34") | 1000 / 1000 |
| 2 | | 08'12" (+00'32") | 1000 / 2000 |
| 3 | | 07'54" (+00'14") | 1000 / 3000 |
| 4 | | 08'04" (+00'24") | 1000 / 4000 |
| 5 | | 08'11" (+00'31") | 1000 / 5000 |
| 6 | | 08'09" (+00'29") | 1000 / 6000 |
| 7 | | 08'02" (+00'22") | 1000 / 7000 |
| 8 | | 08'11" (+00'31") | 1000 / 8000 |
| 9 | | 07'59" (+00'19") | 1000 / 9000 |
| 10 | | 07'43" (+00'03") | 1000 / 10000 |
| 11 | | 08'16" (+00'36") | 1000 / 11000 |
| 12 | | 07'40" | 1000 / 12000 |
| 13 | | 11'40" (+04'00") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
139.62 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'12" | 00:17'27" |
| 3 | 07'54" | 00:25'21" |
| 4 | 08'05" | 00:33'26" |
| 5 | 08'12" | 00:41'38" |
| 6 | 08'09" | 00:49'47" |
| 7 | 08'03" | 00:57'50" |
| 8 | 08'12" | 01:06'02" |
| 9 | 07'59" | 01:14'01" |
| 10 | 07'44" | 01:21'45" |
| 11 | 08'16" | 01:30'01" |
| 12 | 07'41" | 01:37'42" |
| 12.3 | 11'40" | 01:41'38" |
展開計圈分析
留言 
