12.3 km | 01:19:49 | 06:29/km日期: 2024-10-15 05:24 - 平均心率: 129 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.5
Pace: 06'41" / 08'26" / 07'53" / 07'26" / 08'06" / 04'27" / 04'45" / 05'58" / 05'20" / 05'37" / 06'30" / 06'40" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'14") | 1000 / 1000 |
| 2 | | 08'25" (+03'58") | 1000 / 2000 |
| 3 | | 07'53" (+03'26") | 1000 / 3000 |
| 4 | | 07'25" (+02'58") | 1000 / 4000 |
| 5 | | 08'05" (+03'38") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+01'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'53") | 1000 / 9000 |
| 10 | | 05'37" (+01'10") | 1000 / 10000 |
| 11 | | 06'29" (+02'02") | 1000 / 11000 |
| 12 | | 06'40" (+02'13") | 1000 / 12000 |
| 13 | | 06'27" (+02'00") | 310 / 12310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 212.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'26" | 00:15'07" |
| 3 | 07'53" | 00:23'00" |
| 4 | 07'26" | 00:30'26" |
| 5 | 08'06" | 00:38'32" |
| 6 | 04'27" | 00:42'59" |
| 7 | 04'45" | 00:47'44" |
| 8 | 05'58" | 00:53'42" |
| 9 | 05'20" | 00:59'02" |
| 10 | 05'37" | 01:04'39" |
| 11 | 06'30" | 01:11'09" |
| 12 | 06'40" | 01:17'49" |
| 12.3 | 06'29" | 01:19'50" |
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