16.6 km | 02:22:14 | 08:34/km日期: 2016-09-24 17:03 - 總爬升: 353 m - 平均心率: 115 - 卡路里: 599 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 07'48" / 07'48" / 08'19" / 07'17" / 09'50" / 07'26" / 08'25" / 08'37" / 07'27" / 08'53" / 11'05" / 09'14" / 07'06" / 07'40" / 11'14" / 07'36" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'42") | 1000 / 1000 |
| 2 | | 07'48" (+00'42") | 1000 / 2000 |
| 3 | | 08'18" (+01'12") | 1000 / 3000 |
| 4 | | 07'16" (+00'10") | 1000 / 4000 |
| 5 | | 09'49" (+02'43") | 1000 / 5000 |
| 6 | | 07'26" (+00'20") | 1000 / 6000 |
| 7 | | 08'24" (+01'18") | 1000 / 7000 |
| 8 | | 08'37" (+01'31") | 1000 / 8000 |
| 9 | | 07'25" (+00'19") | 1000 / 9000 |
| 10 | | 08'53" (+01'47") | 1000 / 10000 |
| 11 | | 11'05" (+03'59") | 1000 / 11000 |
| 12 | | 09'13" (+02'07") | 1000 / 12000 |
| 13 | | 07'06" | 1000 / 13000 |
| 14 | | 07'39" (+00'33") | 1000 / 14000 |
| 15 | | 11'14" (+04'08") | 1000 / 15000 |
| 16 | | 07'35" (+00'29") | 1000 / 16000 |
| 17 | | 11'14" (+04'08") | 577 / 16577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
180.65 km 
mizuno sayonara 累積 :
2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'48" | 00:15'36" |
| 3 | 08'19" | 00:23'55" |
| 4 | 07'17" | 00:31'12" |
| 5 | 09'50" | 00:41'02" |
| 6 | 07'26" | 00:48'28" |
| 7 | 08'25" | 00:56'53" |
| 8 | 08'37" | 01:05'30" |
| 9 | 07'27" | 01:12'57" |
| 10 | 08'53" | 01:21'50" |
| 11 | 11'05" | 01:32'55" |
| 12 | 09'14" | 01:42'09" |
| 13 | 07'06" | 01:49'15" |
| 14 | 07'40" | 01:56'55" |
| 15 | 11'14" | 02:08'09" |
| 16 | 07'36" | 02:15'45" |
| 16.6 | 11'13" | 02:22'14" |
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