14.5 km | 01:49:26 | 07:31/km日期: 2012-07-15 16:37 - 卡路里: 903 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'13" / 07'06" / 08'24" / 07'52" / 07'35" / 07'00" / 07'11" / 07'24" / 07'18" / 07'24" / 07'24" / 07'22" / 07'46" / 07'22" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'18") | 399 / 399 |
| 2 | | 06'19" | 419 / 819 |
| 3 | | 10'16" (+03'57") | 390 / 1209 |
| 4 | | 07'16" (+00'57") | 408 / 1618 |
| 5 | | 06'50" (+00'31") | 399 / 2017 |
| 6 | | 07'11" (+00'52") | 412 / 2430 |
| 7 | | 10'20" (+04'01") | 406 / 2836 |
| 8 | | 08'24" (+02'05") | 400 / 3236 |
| 9 | | 07'15" (+00'56") | 408 / 3645 |
| 10 | | 07'35" (+01'16") | 401 / 4047 |
| 11 | | 07'32" (+01'13") | 404 / 4451 |
| 12 | | 07'30" (+01'11") | 406 / 4858 |
| 13 | | 06'57" (+00'38") | 402 / 5260 |
| 14 | | 07'13" (+00'54") | 406 / 5667 |
| 15 | | 07'08" (+00'49") | 403 / 6070 |
| 16 | | 07'16" (+00'57") | 396 / 6466 |
| 17 | | 06'53" (+00'34") | 403 / 6870 |
| 18 | | 07'27" (+01'08") | 409 / 7280 |
| 19 | | 07'27" (+01'08") | 395 / 7675 |
| 20 | | 07'21" (+01'02") | 400 / 8076 |
| 21 | | 07'27" (+01'08") | 401 / 8478 |
| 22 | | 07'13" (+00'54") | 397 / 8875 |
| 23 | | 07'00" (+00'41") | 399 / 9275 |
| 24 | | 07'26" (+01'07") | 402 / 9677 |
| 25 | | 07'34" (+01'15") | 395 / 10073 |
| 26 | | 07'18" (+00'59") | 403 / 10477 |
| 27 | | 07'33" (+01'14") | 398 / 10875 |
| 28 | | 07'20" (+01'01") | 402 / 11278 |
| 29 | | 07'15" (+00'56") | 397 / 11675 |
| 30 | | 07'29" (+01'10") | 400 / 12075 |
| 31 | | 07'03" (+00'44") | 399 / 12474 |
| 32 | | 08'35" (+02'16") | 410 / 12885 |
| 33 | | 07'25" (+01'06") | 399 / 13284 |
| 34 | | 07'20" (+01'01") | 402 / 13686 |
| 35 | | 07'26" (+01'07") | 400 / 14087 |
| 36 | | 07'23" (+01'04") | 406 / 14493 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'06" | 00:15'19" |
| 3 | 08'24" | 00:23'43" |
| 4 | 07'52" | 00:31'35" |
| 5 | 07'35" | 00:39'10" |
| 6 | 07'00" | 00:46'10" |
| 7 | 07'11" | 00:53'21" |
| 8 | 07'24" | 01:00'45" |
| 9 | 07'18" | 01:08'03" |
| 10 | 07'24" | 01:15'27" |
| 11 | 07'24" | 01:22'51" |
| 12 | 07'22" | 01:30'13" |
| 13 | 07'46" | 01:37'59" |
| 14 | 07'22" | 01:45'21" |
| 14.5 | 07'26" | 01:49'26" |
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