24.5 km | 02:42:49 | 06:39/km日期: 2024-10-12 05:41 - 總爬升: 288 m - 平均心率: 147 - 卡路里: 1333 Cal - 平均步頻: 185 - 溫度: 23°C - 濕度: 87
Pace: 06'25" / 05'59" / 05'25" / 04'51" / 04'33" / 04'29" / 13'15" / 05'21" / 05'20" / 04'59" / 09'20" / 06'07" / 07'23" / 09'11" / 05'28" / 04'16" / 07'50" / 04'43" / 04'51" / 04'45" / 04'57" / 19'35" / 06'03" / 05'02" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 324.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 05'25" | 00:17'49" |
| 4 | 04'51" | 00:22'40" |
| 5 | 04'33" | 00:27'13" |
| 6 | 04'29" | 00:31'42" |
| 7 | 13'15" | 00:44'57" |
| 8 | 05'21" | 00:50'18" |
| 9 | 05'20" | 00:55'38" |
| 10 | 04'59" | 01:00'37" |
| 11 | 09'20" | 01:09'57" |
| 12 | 06'07" | 01:16'04" |
| 13 | 07'23" | 01:23'27" |
| 14 | 09'11" | 01:32'38" |
| 15 | 05'28" | 01:38'06" |
| 16 | 04'16" | 01:42'22" |
| 17 | 07'50" | 01:50'12" |
| 18 | 04'43" | 01:54'55" |
| 19 | 04'51" | 01:59'46" |
| 20 | 04'45" | 02:04'31" |
| 21 | 04'57" | 02:09'28" |
| 22 | 19'35" | 02:29'03" |
| 23 | 06'03" | 02:35'06" |
| 24 | 05'02" | 02:40'08" |
| 24.5 | 05'38" | 02:42'49" |
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