26.1 km | 02:33:24 | 05:52/km日期: 2024-10-10 05:08 - 平均心率: 145 - 卡路里: 1091 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88.2
Pace: 06'35" / 05'58" / 05'47" / 05'43" / 05'34" / 05'32" / 05'27" / 07'41" / 07'25" / 06'42" / 05'56" / 05'27" / 05'21" / 06'02" / 05'26" / 05'26" / 05'32" / 05'32" / 05'24" / 05'08" / 05'11" / 07'04" / 05'26" / 05'41" / 06'23" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 07'39" (+02'31") | 1000 / 8000 |
| 9 | | 07'25" (+02'17") | 1000 / 9000 |
| 10 | | 06'41" (+01'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'47") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'53") | 1000 / 14000 |
| 15 | | 05'25" (+00'17") | 1000 / 15000 |
| 16 | | 05'26" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'23") | 1000 / 18000 |
| 19 | | 05'23" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'10" (+00'02") | 1000 / 21000 |
| 22 | | 07'04" (+01'56") | 1000 / 22000 |
| 23 | | 05'26" (+00'18") | 1000 / 23000 |
| 24 | | 05'40" (+00'32") | 1000 / 24000 |
| 25 | | 06'23" (+01'15") | 1000 / 25000 |
| 26 | | 05'30" (+00'22") | 1000 / 26000 |
| 27 | | 05'38" (+00'30") | 92 / 26092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.07 km 
Adidas Adizero Boston 9 粉白 累積 :
544.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'58" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'34" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 05'27" | 00:40'36" |
| 8 | 07'41" | 00:48'17" |
| 9 | 07'25" | 00:55'42" |
| 10 | 06'42" | 01:02'24" |
| 11 | 05'56" | 01:08'20" |
| 12 | 05'27" | 01:13'47" |
| 13 | 05'21" | 01:19'08" |
| 14 | 06'02" | 01:25'10" |
| 15 | 05'26" | 01:30'36" |
| 16 | 05'26" | 01:36'02" |
| 17 | 05'32" | 01:41'34" |
| 18 | 05'32" | 01:47'06" |
| 19 | 05'24" | 01:52'30" |
| 20 | 05'08" | 01:57'38" |
| 21 | 05'11" | 02:02'49" |
| 22 | 07'04" | 02:09'53" |
| 23 | 05'26" | 02:15'19" |
| 24 | 05'41" | 02:21'00" |
| 25 | 06'23" | 02:27'23" |
| 26 | 05'31" | 02:32'54" |
| 26.1 | 05'35" | 02:33'25" |
展開計圈分析
留言 
