12.9 km | 01:40:21 | 07:47/km日期: 2024-10-02 15:42 - 總爬升: 174 m - 平均心率: 107 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 74.8
Pace: 11'02" / 07'21" / 07'11" / 07'15" / 07'04" / 06'52" / 06'57" / 07'07" / 06'53" / 06'58" / 07'01" / 07'02" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'11") | 1000 / 1000 |
| 2 | | 07'20" (+00'29") | 1000 / 2000 |
| 3 | | 07'11" (+00'20") | 1000 / 3000 |
| 4 | | 07'14" (+00'23") | 1000 / 4000 |
| 5 | | 07'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'57" (+00'06") | 1000 / 7000 |
| 8 | | 07'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'52" (+00'01") | 1000 / 9000 |
| 10 | | 06'57" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'10") | 1000 / 11000 |
| 12 | | 07'01" (+00'10") | 1000 / 12000 |
| 13 | | 13'22" (+06'31") | 870 / 12870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
201.71 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 07'21" | 00:18'23" |
| 3 | 07'11" | 00:25'34" |
| 4 | 07'15" | 00:32'49" |
| 5 | 07'04" | 00:39'53" |
| 6 | 06'52" | 00:46'45" |
| 7 | 06'57" | 00:53'42" |
| 8 | 07'07" | 01:00'49" |
| 9 | 06'53" | 01:07'42" |
| 10 | 06'58" | 01:14'40" |
| 11 | 07'01" | 01:21'41" |
| 12 | 07'02" | 01:28'43" |
| 12.9 | 13'22" | 01:40'21" |
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