11.0 km | 01:16:09 | 06:54/km日期: 2016-09-22 18:05 - 地點: 暖暖運動公園 - 卡路里: 535 Cal - 總步數: 13954 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 84%
Pace: 07'03" / 07'02" / 07'11" / 07'12" / 06'06" / 06'52" / 06'55" / 07'00" / 07'00" / 06'55" / 06'38" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'55") | 1003 / 1003 | 182 / 78 |
| 2 | | 07'01" (+00'55") | 1001 / 2005 | 184 / 77 |
| 3 | | 07'10" (+01'04") | 1001 / 3006 | 184 / 75 |
| 4 | | 07'09" (+01'03") | 1004 / 4011 | 183 / 76 |
| 5 | | 06'06" | 1006 / 5018 | 181 / 90 |
| 6 | | 06'46" (+00'40") | 1006 / 6024 | 179 / 82 |
| 7 | | 06'55" (+00'49") | 1010 / 7034 | 183 / 78 |
| 8 | | 06'55" (+00'49") | 1010 / 8045 | 184 / 78 |
| 9 | | 06'55" (+00'49") | 1012 / 9057 | 184 / 78 |
| 10 | | 06'48" (+00'42") | 1002 / 10060 | 184 / 79 |
| 11 | | 06'38" (+00'32") | 1005 / 11065 | 183 / 81 |
9月累積里程 : 189.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'02" | 00:14'05" |
| 3 | 07'11" | 00:21'16" |
| 4 | 07'12" | 00:28'28" |
| 5 | 06'06" | 00:34'34" |
| 6 | 06'52" | 00:41'26" |
| 7 | 06'55" | 00:48'21" |
| 8 | 07'00" | 00:55'21" |
| 9 | 07'00" | 01:02'21" |
| 10 | 06'55" | 01:09'16" |
| 11 | 06'38" | 01:15'54" |
| 11.0 | 08'59" | 01:16'09" |
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