12.3 km | 01:18:08 | 06:19/km日期: 2024-10-12 05:37 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 172
Pace: 06'43" / 06'20" / 06'21" / 06'21" / 06'22" / 06'19" / 06'17" / 06'30" / 06'15" / 06'11" / 06'13" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'12" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'09" | 341 / 12341 |
「為自己跑100天」－42
「OUTRUN100」－20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
320.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'22" | 00:32'07" |
| 6 | 06'19" | 00:38'26" |
| 7 | 06'17" | 00:44'43" |
| 8 | 06'30" | 00:51'13" |
| 9 | 06'15" | 00:57'28" |
| 10 | 06'11" | 01:03'39" |
| 11 | 06'13" | 01:09'52" |
| 12 | 06'11" | 01:16'03" |
| 12.3 | 06'09" | 01:18'09" |
5486.6 km | 
427.5 km
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