12.7 km | 01:20:39 | 06:20/km日期: 2024-10-10 18:19 - 平均心率: 161 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69.6
Pace: 07'07" / 06'03" / 06'05" / 06'09" / 06'11" / 06'04" / 06'01" / 06'13" / 06'13" / 06'16" / 06'07" / 06'21" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'02") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'14") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 07'44" (+01'43") | 729 / 12729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 81.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'03" | 00:13'10" |
| 3 | 06'05" | 00:19'15" |
| 4 | 06'09" | 00:25'24" |
| 5 | 06'11" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 06'13" | 00:49'53" |
| 9 | 06'13" | 00:56'06" |
| 10 | 06'16" | 01:02'22" |
| 11 | 06'07" | 01:08'29" |
| 12 | 06'21" | 01:14'50" |
| 12.7 | 07'44" | 01:20'29" |
留言 
展開計圈分析
