5.0 km | 00:30:14 | 05:59/km日期: 2012-07-11 05:01 - 卡路里: 313 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'07" / 06'47" / 05'44" / 05'31" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'49") | 403 / 403 |
| 2 | | 07'11" (+02'06") | 403 / 806 |
| 3 | | 07'11" (+02'06") | 405 / 1212 |
| 4 | | 06'43" (+01'38") | 403 / 1615 |
| 5 | | 06'33" (+01'28") | 403 / 2019 |
| 6 | | 05'56" (+00'51") | 392 / 2411 |
| 7 | | 05'46" (+00'41") | 406 / 2818 |
| 8 | | 05'32" (+00'27") | 400 / 3219 |
| 9 | | 05'25" (+00'20") | 408 / 3627 |
| 10 | | 05'29" (+00'24") | 397 / 4024 |
| 11 | | 05'05" | 403 / 4427 |
| 12 | | 04'48" | 402 / 4830 |
7月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'47" | 00:13'54" |
| 3 | 05'44" | 00:19'38" |
| 4 | 05'31" | 00:25'09" |
| 5 | 04'52" | 00:30'01" |
| 5.0 | 04'40" | 00:30'14" |
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