12.8 km | 01:23:48 | 06:32/km日期: 2024-10-10 20:17 - 平均心率: 128 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74.8
Pace: 05'33" / 06'09" / 06'19" / 05'55" / 07'23" / 12'49" / 06'26" / 09'53" / 06'51" / 06'59" / 06'53" / 07'09" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+01'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'53") | 1000 / 7000 |
| 8 | | 06'39" (+01'06") | 1000 / 8000 |
| 9 | | 06'51" (+01'18") | 1000 / 9000 |
| 10 | | 06'59" (+01'26") | 1000 / 10000 |
| 11 | | 06'52" (+01'19") | 1000 / 11000 |
| 12 | | 07'08" (+01'35") | 1000 / 12000 |
| 13 | | 07'34" (+02'01") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
293.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'09" | 00:11'42" |
| 3 | 06'19" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 07'23" | 00:31'19" |
| 6 | 12'49" | 00:44'08" |
| 7 | 06'26" | 00:50'34" |
| 8 | 09'53" | 01:00'27" |
| 9 | 06'51" | 01:07'18" |
| 10 | 06'59" | 01:14'17" |
| 11 | 06'53" | 01:21'10" |
| 12 | 07'09" | 01:28'19" |
| 12.8 | 07'33" | 01:34'22" |
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