10.1 km | 01:13:31 | 07:18/km日期: 2016-09-24 17:35 - 卡路里: 751 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'49" / 06'10" / 06'22" / 07'34" / 08'10" / 07'57" / 07'38" / 07'37" / 08'08" / 07'40" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1001 / 1001 |
| 2 | | 06'10" (+00'22") | 999 / 2001 |
| 3 | | 06'16" (+00'28") | 997 / 2998 |
| 4 | | 07'33" (+01'45") | 1017 / 4015 |
| 5 | | 08'11" (+02'23") | 995 / 5011 |
| 6 | | 08'00" (+02'12") | 1005 / 6016 |
| 7 | | 07'35" (+01'47") | 1005 / 7022 |
| 8 | | 07'53" (+02'05") | 1007 / 8029 |
| 9 | | 07'54" (+02'06") | 1002 / 9032 |
| 10 | | 07'36" (+01'48") | 1008 / 10040 |
| 11 | | 14'06" (+08'18") | 14 / 10054 |
5～7k處側腹痛痛滴 超ㄍㄧㄥ...有大大可解腹痛方法嗎 哈哈哈！為西螺馬跑個實測.....好像也沒進步 慘念....
9月累積里程 : 18.27 km
Android - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'22" | 00:18'21" |
| 4 | 07'34" | 00:25'55" |
| 5 | 08'10" | 00:34'05" |
| 6 | 07'57" | 00:42'02" |
| 7 | 07'38" | 00:49'40" |
| 8 | 07'37" | 00:57'17" |
| 9 | 08'08" | 01:05'25" |
| 10 | 07'40" | 01:13'05" |
| 10.1 | 07'52" | 01:13'31" |
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