26.6 km | 02:59:39 | 06:45/km日期: 2016-09-24 05:48 - 總爬升: 381 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1386 Cal - 總步數: 29822 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 84%
Pace: 07'16" / 05'39" / 06'15" / 07'14" / 06'31" / 06'46" / 05'58" / 06'31" / 07'49" / 06'26" / 07'07" / 07'00" / 07'02" / 06'52" / 07'07" / 07'13" / 07'53" / 06'43" / 07'18" / 06'10" / 06'16" / 06'55" / 06'06" / 06'52" / 06'33" / 06'19" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'37") | 1000 / 1000 | 166 / 82 |
| 2 | | 05'38" | 1001 / 2002 | 173 / 102 |
| 3 | | 06'21" (+00'43") | 1004 / 3006 | 167 / 94 |
| 4 | | 07'12" (+01'34") | 1002 / 4009 | 145 / 94 |
| 5 | | 06'31" (+00'53") | 1002 / 5011 | 171 / 89 |
| 6 | | 06'46" (+01'08") | 1004 / 6016 | 155 / 95 |
| 7 | | 05'55" (+00'17") | 1002 / 7019 | 166 / 101 |
| 8 | | 06'33" (+00'55") | 1001 / 8020 | 172 / 88 |
| 9 | | 07'46" (+02'08") | 1004 / 9025 | 167 / 76 |
| 10 | | 06'25" (+00'47") | 1010 / 10035 | 171 / 90 |
| 11 | | 07'02" (+01'24") | 1004 / 11040 | 166 / 85 |
| 12 | | 06'56" (+01'18") | 1002 / 12042 | 169 / 84 |
| 13 | | 07'06" (+01'28") | 1005 / 13048 | 153 / 91 |
| 14 | | 06'44" (+01'06") | 1001 / 14050 | 172 / 86 |
| 15 | | 07'05" (+01'27") | 1008 / 15058 | 166 / 84 |
| 16 | | 07'16" (+01'38") | 1000 / 16058 | 168 / 81 |
| 17 | | 07'54" (+02'16") | 1008 / 17066 | 152 / 82 |
| 18 | | 06'41" (+01'03") | 1007 / 18074 | 168 / 88 |
| 19 | | 07'07" (+01'29") | 1006 / 19080 | 167 / 84 |
| 20 | | 06'07" (+00'29") | 1004 / 20084 | 174 / 93 |
| 21 | | 06'18" (+00'40") | 1000 / 21085 | 167 / 94 |
| 22 | | 06'55" (+01'17") | 1002 / 22088 | 156 / 92 |
| 23 | | 06'03" (+00'25") | 1007 / 23095 | 172 / 95 |
| 24 | | 06'53" (+01'15") | 1000 / 24096 | 160 / 90 |
| 25 | | 06'28" (+00'50") | 1004 / 25100 | 173 / 89 |
| 26 | | 06'23" (+00'45") | 1009 / 26109 | 173 / 90 |
| 27 | | 05'58" (+00'20") | 557 / 26667 | 172 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
317.99 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'39" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 07'14" | 00:26'24" |
| 5 | 06'31" | 00:32'55" |
| 6 | 06'46" | 00:39'41" |
| 7 | 05'58" | 00:45'39" |
| 8 | 06'31" | 00:52'10" |
| 9 | 07'49" | 00:59'59" |
| 10 | 06'26" | 01:06'25" |
| 11 | 07'07" | 01:13'32" |
| 12 | 07'00" | 01:20'32" |
| 13 | 07'02" | 01:27'34" |
| 14 | 06'52" | 01:34'26" |
| 15 | 07'07" | 01:41'33" |
| 16 | 07'13" | 01:48'46" |
| 17 | 07'53" | 01:56'39" |
| 18 | 06'43" | 02:03'22" |
| 19 | 07'18" | 02:10'40" |
| 20 | 06'10" | 02:16'50" |
| 21 | 06'16" | 02:23'06" |
| 22 | 06'55" | 02:30'01" |
| 23 | 06'06" | 02:36'07" |
| 24 | 06'52" | 02:42'59" |
| 25 | 06'33" | 02:49'32" |
| 26 | 06'19" | 02:55'51" |
| 26.6 | 06'48" | 02:59'39" |
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