18.8 km | 06:19:30 | 20:11/km日期: 2024-10-06 09:46 - 總爬升: 849 m - 平均心率: 140 - 卡路里: 2246 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 77
Pace: 13'20" / 14'34" / 15'11" / 14'10" / 18'06" / 25'04" / 15'13" / 20'17" / 21'50" / 16'56" / 18'14" / 24'20" / 15'25" / 40'17" / 14'12" / 31'17" / 21'27" / 27'20" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'21" | 1000 / 1000 |
| 2 | | 14'33" (+01'12") | 1000 / 2000 |
| 3 | | 15'11" (+01'50") | 1000 / 3000 |
| 4 | | 14'09" (+00'48") | 1000 / 4000 |
| 5 | | 18'06" (+04'45") | 1000 / 5000 |
| 6 | | 25'03" (+11'42") | 1000 / 6000 |
| 7 | | 15'12" (+01'51") | 1000 / 7000 |
| 8 | | 20'17" (+06'56") | 1000 / 8000 |
| 9 | | 21'49" (+08'28") | 1000 / 9000 |
| 10 | | 16'56" (+03'35") | 1000 / 10000 |
| 11 | | 18'13" (+04'52") | 1000 / 11000 |
| 12 | | 24'20" (+10'59") | 1000 / 12000 |
| 13 | | 15'24" (+02'03") | 1000 / 13000 |
| 14 | | 40'16" (+26'55") | 1000 / 14000 |
| 15 | | 14'12" (+00'51") | 1000 / 15000 |
| 16 | | 31'16" (+17'55") | 1000 / 16000 |
| 17 | | 21'26" (+08'05") | 1000 / 17000 |
| 18 | | 27'19" (+13'58") | 1000 / 18000 |
| 19 | | 15'22" (+02'01") | 800 / 18800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 34.57 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 14'34" | 00:27'54" |
| 3 | 15'11" | 00:43'05" |
| 4 | 14'10" | 00:57'15" |
| 5 | 18'06" | 01:15'21" |
| 6 | 25'04" | 01:40'25" |
| 7 | 15'13" | 01:55'38" |
| 8 | 20'17" | 02:15'55" |
| 9 | 21'50" | 02:37'45" |
| 10 | 16'56" | 02:54'41" |
| 11 | 18'14" | 03:12'55" |
| 12 | 24'20" | 03:37'15" |
| 13 | 15'25" | 03:52'40" |
| 14 | 40'17" | 04:32'57" |
| 15 | 14'12" | 04:47'09" |
| 16 | 31'17" | 05:18'26" |
| 17 | 21'27" | 05:39'53" |
| 18 | 27'20" | 06:07'13" |
| 18.8 | 15'22" | 06:19'32" |
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