21.0 km | 02:21:56 | 06:44/km日期: 2016-09-23 16:33 - 平均心率: 166 - 卡路里: 3091 Cal - 總步數: 24642 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 62%
Pace: 05'51" / 06'15" / 06'35" / 06'32" / 06'13" / 06'31" / 06'41" / 06'41" / 06'25" / 06'40" / 06'45" / 06'45" / 07'08" / 06'51" / 07'16" / 07'04" / 07'19" / 07'08" / 07'02" / 06'55" / 06'31" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" | 1001 / 1001 | 181 / 94 |
| 2 | | 06'16" (+00'26") | 1006 / 2008 | 177 / 89 |
| 3 | | 06'33" (+00'43") | 1004 / 3013 | 175 / 86 |
| 4 | | 06'31" (+00'41") | 1001 / 4015 | 173 / 88 |
| 5 | | 06'21" (+00'31") | 1000 / 5015 | 171 / 91 |
| 6 | | 06'32" (+00'42") | 1005 / 6021 | 173 / 88 |
| 7 | | 06'40" (+00'50") | 1001 / 7022 | 172 / 86 |
| 8 | | 06'43" (+00'53") | 1002 / 8025 | 173 / 85 |
| 9 | | 06'25" (+00'35") | 1002 / 9027 | 176 / 88 |
| 10 | | 06'43" (+00'53") | 1008 / 10035 | 170 / 86 |
| 11 | | 06'44" (+00'54") | 1001 / 11037 | 173 / 85 |
| 12 | | 06'47" (+00'57") | 1008 / 12045 | 173 / 84 |
| 13 | | 07'04" (+01'14") | 1010 / 13055 | 170 / 83 |
| 14 | | 06'53" (+01'03") | 1006 / 14062 | 174 / 83 |
| 15 | | 07'13" (+01'23") | 1006 / 15068 | 170 / 81 |
| 16 | | 07'02" (+01'12") | 1000 / 16069 | 171 / 82 |
| 17 | | 07'22" (+01'32") | 1004 / 17073 | 172 / 78 |
| 18 | | 07'02" (+01'12") | 1002 / 18076 | 173 / 81 |
| 19 | | 07'04" (+01'14") | 1002 / 19078 | 174 / 80 |
| 20 | | 06'52" (+01'02") | 1005 / 20084 | 173 / 84 |
| 21 | | 06'24" (+00'34") | 1004 / 21088 | 175 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 110.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 06'35" | 00:18'41" |
| 4 | 06'32" | 00:25'13" |
| 5 | 06'13" | 00:31'26" |
| 6 | 06'31" | 00:37'57" |
| 7 | 06'41" | 00:44'38" |
| 8 | 06'41" | 00:51'19" |
| 9 | 06'25" | 00:57'44" |
| 10 | 06'40" | 01:04'24" |
| 11 | 06'45" | 01:11'09" |
| 12 | 06'45" | 01:17'54" |
| 13 | 07'08" | 01:25'02" |
| 14 | 06'51" | 01:31'53" |
| 15 | 07'16" | 01:39'09" |
| 16 | 07'04" | 01:46'13" |
| 17 | 07'19" | 01:53'32" |
| 18 | 07'08" | 02:00'40" |
| 19 | 07'02" | 02:07'42" |
| 20 | 06'55" | 02:14'37" |
| 21 | 06'31" | 02:21'08" |
| 21.0 | 24'50" | 02:21'56" |
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