9.3 km | 00:50:03 | 05:24/km日期: 2024-10-09 17:54 - 平均心率: 145 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62.8
Pace: 05'47" / 05'16" / 05'21" / 05'23" / 05'17" / 05'24" / 05'13" / 04'53" / 06'00" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'16") | 1000 / 1000 |
| 2 | | 05'36" (+02'08") | 761 / 1761 |
| 3 | | 04'08" (+00'40") | 240 / 2002 |
| 4 | | 05'50" (+02'22") | 342 / 2345 |
| 5 | | 04'04" (+00'36") | 245 / 2590 |
| 6 | | 06'09" (+02'41") | 324 / 2915 |
| 7 | | 03'55" (+00'27") | 127 / 3042 |
| 8 | | 05'58" (+02'30") | 251 / 3294 |
| 9 | | 05'59" (+02'31") | 334 / 3628 |
| 10 | | 03'56" (+00'28") | 253 / 3882 |
| 11 | | 06'15" (+02'47") | 319 / 4201 |
| 12 | | 04'21" (+00'53") | 229 / 4431 |
| 13 | | 06'02" (+02'34") | 330 / 4762 |
| 14 | | 04'14" (+00'46") | 235 / 4997 |
| 15 | | 06'00" (+02'32") | 332 / 5330 |
| 16 | | 04'12" (+00'44") | 237 / 5568 |
| 17 | | 05'55" (+02'27") | 337 / 5905 |
| 18 | | 04'18" (+00'50") | 232 / 6138 |
| 19 | | 05'59" (+02'31") | 334 / 6472 |
| 20 | | 04'12" (+00'44") | 237 / 6710 |
| 21 | | 05'47" (+02'19") | 345 / 7055 |
| 22 | | 04'12" (+00'44") | 237 / 7293 |
| 23 | | 06'15" (+02'47") | 319 / 7612 |
| 24 | | 03'28" | 287 / 7900 |
| 25 | | 05'24" (+01'56") | 369 / 8270 |
| 26 | | 06'10" (+02'42") | 972 / 9242 |
| 27 | | 04'44" (+01'16") | 7 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 166.82 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 04'53" | 00:42'34" |
| 9 | 06'00" | 00:48'34" |
| 9.3 | 06'07" | 00:50'06" |
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