13.0 km | 01:21:41 | 06:16/km日期: 2016-09-16 05:47 - 地點: 巴克禮公園+都會公園 - 天氣: 晴 - 卡路里: 620 Cal - 總步數: 13846 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 76%
Pace: 06'23" / 06'05" / 06'12" / 06'04" / 06'03" / 06'03" / 06'09" / 06'12" / 06'02" / 06'20" / 06'33" / 06'26" / 06'41" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'22") | 1003 / 1003 | 156 / 100 |
| 2 | | 06'05" (+00'06") | 1006 / 2009 | 159 / 103 |
| 3 | | 06'12" (+00'13") | 1010 / 3019 | 162 / 99 |
| 4 | | 05'59" | 1001 / 4021 | 169 / 98 |
| 5 | | 06'04" (+00'05") | 1002 / 5023 | 169 / 96 |
| 6 | | 06'00" (+00'01") | 1009 / 6033 | 169 / 98 |
| 7 | | 06'08" (+00'09") | 1009 / 7043 | 165 / 98 |
| 8 | | 06'08" (+00'09") | 1008 / 8051 | 164 / 99 |
| 9 | | 06'00" (+00'01") | 1007 / 9059 | 165 / 100 |
| 10 | | 06'30" (+00'31") | 1008 / 10068 | 174 / 88 |
| 11 | | 06'26" (+00'27") | 1005 / 11073 | 183 / 84 |
| 12 | | 06'28" (+00'29") | 1002 / 12075 | 184 / 83 |
| 13 | | 06'38" (+00'39") | 1003 / 13079 | 177 / 84 |
9月累積里程 :
106.42 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'04" | 00:24'44" |
| 5 | 06'03" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 06'09" | 00:42'59" |
| 8 | 06'12" | 00:49'11" |
| 9 | 06'02" | 00:55'13" |
| 10 | 06'20" | 01:01'33" |
| 11 | 06'33" | 01:08'06" |
| 12 | 06'26" | 01:14'32" |
| 13 | 06'41" | 01:21'13" |
| 13.0 | 40'13" | 01:21'41" |
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