31.1 km | 03:29:39 | 06:44/km日期: 2024-10-02 04:17 - 總爬升: 141 m - 平均心率: 148 - 卡路里: 1695 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 90
Pace: 06'17" / 06'21" / 06'19" / 06'10" / 06'24" / 06'08" / 06'16" / 06'20" / 10'33" / 05'37" / 05'22" / 08'27" / 06'16" / 05'26" / 05'43" / 11'35" / 05'53" / 07'14" / 07'19" / 07'16" / 04'55" / 06'09" / 11'59" / 06'26" / 06'38" / 05'03" / 06'30" / 08'01" / 05'33" / 05'21" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'18" (+01'24") | 1000 / 3000 |
| 4 | | 06'10" (+01'16") | 1000 / 4000 |
| 5 | | 06'23" (+01'29") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 06'15" (+01'21") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 10'32" (+05'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 08'27" (+03'33") | 1000 / 12000 |
| 13 | | 06'15" (+01'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'31") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 11'34" (+06'40") | 1000 / 16000 |
| 17 | | 05'53" (+00'59") | 1000 / 17000 |
| 18 | | 07'13" (+02'19") | 1000 / 18000 |
| 19 | | 07'18" (+02'24") | 1000 / 19000 |
| 20 | | 07'16" (+02'22") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 06'09" (+01'15") | 1000 / 22000 |
| 23 | | 11'58" (+07'04") | 1000 / 23000 |
| 24 | | 06'26" (+01'32") | 1000 / 24000 |
| 25 | | 06'37" (+01'43") | 1000 / 25000 |
| 26 | | 05'02" (+00'08") | 1000 / 26000 |
| 27 | | 06'30" (+01'36") | 1000 / 27000 |
| 28 | | 08'00" (+03'06") | 1000 / 28000 |
| 29 | | 05'33" (+00'39") | 1000 / 29000 |
| 30 | | 05'20" (+00'26") | 1000 / 30000 |
| 31 | | 05'37" (+00'43") | 1000 / 31000 |
| 32 | | 05'47" (+00'53") | 85 / 31085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'10" | 00:25'07" |
| 5 | 06'24" | 00:31'31" |
| 6 | 06'08" | 00:37'39" |
| 7 | 06'16" | 00:43'55" |
| 8 | 06'20" | 00:50'15" |
| 9 | 10'33" | 01:00'48" |
| 10 | 05'37" | 01:06'25" |
| 11 | 05'22" | 01:11'47" |
| 12 | 08'27" | 01:20'14" |
| 13 | 06'16" | 01:26'30" |
| 14 | 05'26" | 01:31'56" |
| 15 | 05'43" | 01:37'39" |
| 16 | 11'35" | 01:49'14" |
| 17 | 05'53" | 01:55'07" |
| 18 | 07'14" | 02:02'21" |
| 19 | 07'19" | 02:09'40" |
| 20 | 07'16" | 02:16'56" |
| 21 | 04'55" | 02:21'51" |
| 22 | 06'09" | 02:28'00" |
| 23 | 11'59" | 02:39'59" |
| 24 | 06'26" | 02:46'25" |
| 25 | 06'38" | 02:53'03" |
| 26 | 05'03" | 02:58'06" |
| 27 | 06'30" | 03:04'36" |
| 28 | 08'01" | 03:12'37" |
| 29 | 05'33" | 03:18'10" |
| 30 | 05'21" | 03:23'31" |
| 31 | 05'38" | 03:29'09" |
| 31.1 | 05'52" | 03:29'39" |
福祥(錸德竹22晨跑團) 說推
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