21.2 km | 02:12:44 | 06:15/km日期: 2024-10-02 10:38 - 平均心率: 151 - 卡路里: 1542 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82.9
Pace: 05'58" / 06'00" / 06'08" / 06'32" / 06'10" / 05'58" / 06'07" / 07'12" / 05'33" / 06'01" / 06'17" / 06'05" / 06'09" / 05'44" / 06'07" / 06'15" / 06'38" / 06'18" / 06'49" / 06'37" / 06'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 279 / 279 |
| 2 | | 05'58" (+00'11") | 1000 / 1279 |
| 3 | | 06'03" (+00'16") | 1000 / 2279 |
| 4 | | 06'07" (+00'20") | 1000 / 3279 |
| 5 | | 06'00" (+00'13") | 218 / 3497 |
| 6 | | 06'06" (+00'19") | 327 / 3824 |
| 7 | | 06'36" (+00'49") | 1000 / 4824 |
| 8 | | 05'58" (+00'11") | 1000 / 5824 |
| 9 | | 05'51" (+00'04") | 1000 / 6824 |
| 10 | | 06'21" (+00'34") | 1000 / 7824 |
| 11 | | 06'41" (+00'54") | 1000 / 8824 |
| 12 | | 06'00" (+00'13") | 1000 / 9824 |
| 13 | | 06'16" (+00'29") | 1000 / 10824 |
| 14 | | 06'07" (+00'20") | 1000 / 11824 |
| 15 | | 06'05" (+00'18") | 1000 / 12824 |
| 16 | | 05'47" | 1000 / 13824 |
| 17 | | 06'04" (+00'17") | 1000 / 14824 |
| 18 | | 06'08" (+00'21") | 1000 / 15824 |
| 19 | | 06'28" (+00'41") | 1000 / 16824 |
| 20 | | 06'25" (+00'38") | 1000 / 17824 |
| 21 | | 06'41" (+00'54") | 1000 / 18824 |
| 22 | | 06'43" (+00'56") | 1000 / 19824 |
| 23 | | 06'43" (+00'56") | 1000 / 20824 |
| 24 | | 05'52" (+00'05") | 382 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
207.82 km 
mizuno wave emperor 2 累積 :
4316.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'32" | 00:24'38" |
| 5 | 06'10" | 00:30'48" |
| 6 | 05'58" | 00:36'46" |
| 7 | 06'07" | 00:42'53" |
| 8 | 07'12" | 00:50'05" |
| 9 | 05'33" | 00:55'38" |
| 10 | 06'01" | 01:01'39" |
| 11 | 06'17" | 01:07'56" |
| 12 | 06'05" | 01:14'01" |
| 13 | 06'09" | 01:20'10" |
| 14 | 05'44" | 01:25'54" |
| 15 | 06'07" | 01:32'01" |
| 16 | 06'15" | 01:38'16" |
| 17 | 06'38" | 01:44'54" |
| 18 | 06'18" | 01:51'12" |
| 19 | 06'49" | 01:58'01" |
| 20 | 06'37" | 02:04'38" |
| 21 | 06'35" | 02:11'13" |
| 21.2 | 05'46" | 02:12'25" |
留言 
展開計圈分析
