10.2 km | 01:02:28 | 06:06/km日期: 2024-10-05 06:08 - 平均心率: 139 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98.4
Pace: 10'49" / 06'12" / 06'09" / 06'06" / 06'00" / 06'03" / 06'09" / 05'57" / 05'53" / 08'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'43") | 100 / 100 |
| 2 | | 06'17" (+00'26") | 1000 / 1100 |
| 3 | | 06'12" (+00'21") | 1000 / 2100 |
| 4 | | 06'08" (+00'17") | 1000 / 3100 |
| 5 | | 06'04" (+00'13") | 1000 / 4100 |
| 6 | | 06'00" (+00'09") | 1000 / 5100 |
| 7 | | 06'04" (+00'13") | 1000 / 6100 |
| 8 | | 06'07" (+00'16") | 1000 / 7100 |
| 9 | | 05'56" (+00'05") | 1000 / 8100 |
| 10 | | 05'51" | 1000 / 9100 |
| 11 | | 05'55" (+00'04") | 656 / 9756 |
| 12 | | 05'54" (+00'03") | 459 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
234.43 km 
Skechers GORUN RIDE 10 累積 :
609.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'12" | 00:17'01" |
| 3 | 06'09" | 00:23'10" |
| 4 | 06'06" | 00:29'16" |
| 5 | 06'00" | 00:35'16" |
| 6 | 06'03" | 00:41'19" |
| 7 | 06'09" | 00:47'28" |
| 8 | 05'57" | 00:53'25" |
| 9 | 05'53" | 00:59'18" |
| 10 | 08'22" | 01:07'40" |
| 10.2 | 05'51" | 01:08'56" |
留言 
展開計圈分析
