16.2 km | 01:34:55 | 05:50/km日期: 2024-10-03 15:18 - 平均心率: 147 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90.2
Pace: 06'26" / 05'48" / 05'54" / 05'56" / 05'51" / 06'19" / 05'53" / 05'46" / 05'51" / 05'49" / 05'42" / 05'45" / 05'49" / 06'10" / 05'49" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+05'13") | 100 / 100 |
| 2 | | 05'54" (+00'18") | 1000 / 1100 |
| 3 | | 05'49" (+00'13") | 1000 / 2100 |
| 4 | | 05'54" (+00'18") | 1000 / 3100 |
| 5 | | 05'55" (+00'19") | 1000 / 4100 |
| 6 | | 05'49" (+00'13") | 1000 / 5100 |
| 7 | | 05'49" (+00'13") | 1000 / 6100 |
| 8 | | 05'51" (+00'15") | 1000 / 7100 |
| 9 | | 05'48" (+00'12") | 1000 / 8100 |
| 10 | | 05'49" (+00'13") | 1000 / 9100 |
| 11 | | 05'50" (+00'14") | 656 / 9756 |
| 12 | | 05'41" (+00'05") | 1000 / 10756 |
| 13 | | 05'46" (+00'10") | 1000 / 11756 |
| 14 | | 05'46" (+00'10") | 1000 / 12756 |
| 15 | | 05'36" | 1000 / 13756 |
| 16 | | 05'50" (+00'14") | 1000 / 14756 |
| 17 | | 05'49" (+00'13") | 1000 / 15756 |
| 18 | | 05'49" (+00'13") | 475 / 16231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
234.43 km 
Skechers GORUN RIDE 10 累積 :
609.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'54" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 06'19" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 9 | 05'51" | 00:53'44" |
| 10 | 05'49" | 00:59'33" |
| 11 | 05'42" | 01:05'15" |
| 12 | 05'45" | 01:11'00" |
| 13 | 05'49" | 01:16'49" |
| 14 | 06'10" | 01:22'59" |
| 15 | 05'49" | 01:28'48" |
| 16 | 05'53" | 01:34'41" |
| 16.2 | 05'45" | 01:36'01" |
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