12.4 km | 01:00:57 | 04:55/km日期: 2024-10-04 04:50 - 平均心率: 132 - 卡路里: 785 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94.2
Pace: 05'32" / 05'07" / 05'03" / 05'01" / 04'59" / 04'57" / 04'53" / 04'48" / 04'45" / 04'45" / 04'46" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'13") | 399 / 399 |
| 2 | | 05'23" (+00'47") | 402 / 801 |
| 3 | | 05'13" (+00'37") | 405 / 1206 |
| 4 | | 05'08" (+00'32") | 408 / 1615 |
| 5 | | 05'01" (+00'25") | 411 / 2026 |
| 6 | | 05'04" (+00'28") | 410 / 2437 |
| 7 | | 05'02" (+00'26") | 405 / 2842 |
| 8 | | 04'58" (+00'22") | 414 / 3257 |
| 9 | | 05'03" (+00'27") | 410 / 3667 |
| 10 | | 05'01" (+00'25") | 409 / 4077 |
| 11 | | 04'59" (+00'23") | 412 / 4490 |
| 12 | | 05'01" (+00'25") | 411 / 4901 |
| 13 | | 04'54" (+00'18") | 414 / 5316 |
| 14 | | 04'57" (+00'21") | 413 / 5730 |
| 15 | | 04'56" (+00'20") | 417 / 6147 |
| 16 | | 04'52" (+00'16") | 412 / 6560 |
| 17 | | 04'51" (+00'15") | 414 / 6974 |
| 18 | | 04'51" (+00'15") | 412 / 7387 |
| 19 | | 04'49" (+00'13") | 412 / 7799 |
| 20 | | 04'47" (+00'11") | 414 / 8213 |
| 21 | | 04'44" (+00'08") | 414 / 8628 |
| 22 | | 04'43" (+00'07") | 410 / 9039 |
| 23 | | 04'44" (+00'08") | 415 / 9454 |
| 24 | | 04'44" (+00'08") | 411 / 9866 |
| 25 | | 04'46" (+00'10") | 415 / 10282 |
| 26 | | 04'47" (+00'11") | 409 / 10691 |
| 27 | | 04'44" (+00'08") | 413 / 11105 |
| 28 | | 04'42" (+00'06") | 413 / 11519 |
| 29 | | 04'36" | 415 / 11935 |
| 30 | | 04'37" (+00'01") | 425 / 12361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.36 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'07" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'01" | 00:20'43" |
| 5 | 04'59" | 00:25'42" |
| 6 | 04'57" | 00:30'39" |
| 7 | 04'53" | 00:35'32" |
| 8 | 04'48" | 00:40'20" |
| 9 | 04'45" | 00:45'05" |
| 10 | 04'45" | 00:49'50" |
| 11 | 04'46" | 00:54'36" |
| 12 | 04'42" | 00:59'18" |
| 12.4 | 04'36" | 01:00'58" |
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