10.4 km | 00:50:06 | 04:49/km日期: 2024-10-02 07:38 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79.5
Pace: 05'28" / 05'13" / 04'15" / 04'16" / 04'39" / 04'35" / 04'35" / 04'34" / 05'47" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'31") | 403 / 403 |
| 2 | | 05'23" (+01'14") | 405 / 809 |
| 3 | | 05'17" (+01'08") | 418 / 1227 |
| 4 | | 05'11" (+01'02") | 398 / 1626 |
| 5 | | 05'09" (+01'00") | 405 / 2032 |
| 6 | | 04'09" | 412 / 2444 |
| 7 | | 04'13" (+00'04") | 415 / 2860 |
| 8 | | 04'17" (+00'08") | 408 / 3268 |
| 9 | | 04'20" (+00'11") | 409 / 3678 |
| 10 | | 04'13" (+00'04") | 414 / 4092 |
| 11 | | 04'38" (+00'29") | 417 / 4510 |
| 12 | | 04'46" (+00'37") | 407 / 4917 |
| 13 | | 04'33" (+00'24") | 417 / 5335 |
| 14 | | 04'38" (+00'29") | 412 / 5747 |
| 15 | | 04'31" (+00'22") | 415 / 6162 |
| 16 | | 04'36" (+00'27") | 414 / 6577 |
| 17 | | 04'32" (+00'23") | 411 / 6989 |
| 18 | | 04'36" (+00'27") | 412 / 7401 |
| 19 | | 04'33" (+00'24") | 413 / 7815 |
| 20 | | 04'32" (+00'23") | 411 / 8227 |
| 21 | | 22'20" (+18'11") | 40 / 8267 |
| 22 | | 05'24" (+01'15") | 420 / 8688 |
| 23 | | 05'07" (+00'58") | 419 / 9107 |
| 24 | | 04'55" (+00'46") | 419 / 9526 |
| 25 | | 04'52" (+00'43") | 420 / 9947 |
| 26 | | 04'49" (+00'40") | 426 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.36 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 04'15" | 00:14'56" |
| 4 | 04'16" | 00:19'12" |
| 5 | 04'39" | 00:23'51" |
| 6 | 04'35" | 00:28'26" |
| 7 | 04'35" | 00:33'01" |
| 8 | 04'34" | 00:37'35" |
| 9 | 05'47" | 00:43'22" |
| 10 | 04'56" | 00:48'18" |
| 10.4 | 04'48" | 00:50'06" |
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