30.2 km | 03:46:30 | 07:30/km日期: 2024-10-03 03:56 - 平均心率: 133 - 卡路里: 1445 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90.7
Pace: 07'08" / 06'57" / 07'12" / 07'16" / 07'12" / 07'15" / 07'22" / 08'58" / 07'09" / 08'06" / 06'56" / 07'14" / 07'09" / 10'34" / 07'41" / 07'10" / 07'15" / 07'16" / 07'15" / 06'51" / 08'09" / 08'10" / 07'34" / 08'36" / 06'49" / 06'47" / 06'44" / 08'05" / 07'50" / 06'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'11") | 1609 / 1609 |
| 2 | | 07'10" (+00'20") | 1609 / 3218 |
| 3 | | 07'13" (+00'23") | 1609 / 4828 |
| 4 | | 07'13" (+00'23") | 1609 / 6437 |
| 5 | | 08'22" (+01'32") | 1609 / 8046 |
| 6 | | 07'17" (+00'27") | 1609 / 9656 |
| 7 | | 07'29" (+00'39") | 1609 / 11265 |
| 8 | | 07'12" (+00'22") | 1609 / 12874 |
| 9 | | 09'32" (+02'42") | 1609 / 14484 |
| 10 | | 07'10" (+00'20") | 1609 / 16093 |
| 11 | | 07'18" (+00'28") | 1609 / 17702 |
| 12 | | 07'11" (+00'21") | 1609 / 19312 |
| 13 | | 07'38" (+00'48") | 1609 / 20921 |
| 14 | | 07'50" (+01'00") | 1609 / 22530 |
| 15 | | 08'12" (+01'22") | 1609 / 24140 |
| 16 | | 06'50" | 1609 / 25749 |
| 17 | | 06'52" (+00'02") | 1609 / 27358 |
| 18 | | 08'04" (+01'14") | 1609 / 28968 |
| 19 | | 06'42" | 1213 / 30181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
416.48 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 07'12" | 00:21'17" |
| 4 | 07'16" | 00:28'33" |
| 5 | 07'12" | 00:35'45" |
| 6 | 07'15" | 00:43'00" |
| 7 | 07'22" | 00:50'22" |
| 8 | 08'58" | 00:59'20" |
| 9 | 07'09" | 01:06'29" |
| 10 | 08'06" | 01:14'35" |
| 11 | 06'56" | 01:21'31" |
| 12 | 07'14" | 01:28'45" |
| 13 | 07'09" | 01:35'54" |
| 14 | 10'34" | 01:46'28" |
| 15 | 07'41" | 01:54'09" |
| 16 | 07'10" | 02:01'19" |
| 17 | 07'15" | 02:08'34" |
| 18 | 07'16" | 02:15'50" |
| 19 | 07'15" | 02:23'05" |
| 20 | 06'51" | 02:29'56" |
| 21 | 08'09" | 02:38'05" |
| 22 | 08'10" | 02:46'15" |
| 23 | 07'34" | 02:53'49" |
| 24 | 08'36" | 03:02'25" |
| 25 | 06'49" | 03:09'14" |
| 26 | 06'47" | 03:16'01" |
| 27 | 06'44" | 03:22'45" |
| 28 | 08'05" | 03:30'50" |
| 29 | 07'50" | 03:38'40" |
| 30 | 06'44" | 03:45'24" |
| 30.2 | 06'09" | 03:46'31" |
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