28.0 km | 03:33:58 | 07:38/km日期: 2024-10-02 03:51 - 平均心率: 136 - 卡路里: 1384 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 97.8
Pace: 06'58" / 07'03" / 07'10" / 07'15" / 07'24" / 07'33" / 07'30" / 07'25" / 08'13" / 07'22" / 07'07" / 07'52" / 07'11" / 07'04" / 11'42" / 07'12" / 07'07" / 08'40" / 06'42" / 09'23" / 07'43" / 08'03" / 08'09" / 06'33" / 07'30" / 07'09" / 08'55" / 2011'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'07") | 1609 / 1609 |
2 | | 07'07" (+00'15") | 1609 / 3218 |
3 | | 07'18" (+00'26") | 1609 / 4828 |
4 | | 07'30" (+00'38") | 1609 / 6437 |
5 | | 07'25" (+00'33") | 1609 / 8046 |
6 | | 08'00" (+01'08") | 1609 / 9656 |
7 | | 07'12" (+00'20") | 1609 / 11265 |
8 | | 07'36" (+00'44") | 1609 / 12874 |
9 | | 07'14" (+00'22") | 1609 / 14484 |
10 | | 09'52" (+03'00") | 1609 / 16093 |
11 | | 08'04" (+01'12") | 1609 / 17702 |
12 | | 08'01" (+01'09") | 1609 / 19312 |
13 | | 07'41" (+00'49") | 1609 / 20921 |
14 | | 08'12" (+01'20") | 1609 / 22530 |
15 | | 06'52" | 1609 / 24140 |
16 | | 06'57" (+00'05") | 1609 / 25749 |
17 | | 08'23" (+01'31") | 1609 / 27358 |
18 | | 06'00" | 644 / 28003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
416.48 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'03" | 00:14'01" |
3 | 07'10" | 00:21'11" |
4 | 07'15" | 00:28'26" |
5 | 07'24" | 00:35'50" |
6 | 07'33" | 00:43'23" |
7 | 07'30" | 00:50'53" |
8 | 07'25" | 00:58'18" |
9 | 08'13" | 01:06'31" |
10 | 07'22" | 01:13'53" |
11 | 07'07" | 01:21'00" |
12 | 07'52" | 01:28'52" |
13 | 07'11" | 01:36'03" |
14 | 07'04" | 01:43'07" |
15 | 11'42" | 01:54'49" |
16 | 07'12" | 02:02'01" |
17 | 07'07" | 02:09'08" |
18 | 08'40" | 02:17'48" |
19 | 06'42" | 02:24'30" |
20 | 09'23" | 02:33'53" |
21 | 07'43" | 02:41'36" |
22 | 08'03" | 02:49'39" |
23 | 08'09" | 02:57'48" |
24 | 06'33" | 03:04'21" |
25 | 07'30" | 03:11'51" |
26 | 07'09" | 03:19'00" |
27 | 08'55" | 03:27'55" |
28.0 | 06'00" | 03:33'57" |