8.8 km | 00:54:55 | 06:12/km日期: 2024-10-01 18:37 - 平均心率: 143 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75.4
Pace: 08'04" / 06'18" / 06'13" / 05'50" / 05'08" / 10'36" / 06'07" / 06'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'15") | 629 / 629 |
| 2 | | 04'49" (+00'08") | 800 / 1429 |
| 3 | | 08'30" (+03'49") | 400 / 1829 |
| 4 | | 04'51" (+00'10") | 800 / 2629 |
| 5 | | 08'16" (+03'35") | 400 / 3029 |
| 6 | | 04'54" (+00'13") | 800 / 3829 |
| 7 | | 07'57" (+03'16") | 400 / 4229 |
| 8 | | 04'46" (+00'05") | 800 / 5029 |
| 9 | | 13'14" (+08'33") | 400 / 5429 |
| 10 | | 04'41" | 800 / 6229 |
| 11 | | 08'14" (+03'33") | 400 / 6629 |
| 12 | | 04'47" (+00'06") | 800 / 7429 |
| 13 | | 07'42" (+03'01") | 400 / 7829 |
| 14 | | 05'12" (+00'31") | 1000 / 8829 |
| 15 | | 05'18" (+00'37") | 13 / 8843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
234.43 km 
Saucony Endorphin pro 3 累積 :
414.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'18" | 00:14'22" |
| 3 | 06'13" | 00:20'35" |
| 4 | 05'50" | 00:26'25" |
| 5 | 05'08" | 00:31'33" |
| 6 | 10'36" | 00:42'09" |
| 7 | 06'07" | 00:48'16" |
| 8 | 06'04" | 00:54'20" |
| 8.8 | 05'10" | 00:58'42" |
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