13.9 km | 01:15:54 | 05:27/km日期: 2024-09-29 16:44 - 平均心率: 150 - 卡路里: 940 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78.8
Pace: 06'34" / 05'45" / 05'46" / 05'46" / 05'39" / 05'53" / 05'44" / 07'07" / 05'48" / 05'43" / 05'43" / 05'51" / 05'31" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+10'31") | 100 / 100 |
| 2 | | 05'52" (+04'15") | 1000 / 1100 |
| 3 | | 05'48" (+04'11") | 1000 / 2100 |
| 4 | | 05'42" (+04'05") | 1000 / 3100 |
| 5 | | 05'44" (+04'07") | 1000 / 4100 |
| 6 | | 05'41" (+04'04") | 1000 / 5100 |
| 7 | | 05'48" (+04'11") | 1000 / 6100 |
| 8 | | 05'46" (+04'09") | 1000 / 7100 |
| 9 | | 05'40" (+04'03") | 1000 / 8100 |
| 10 | | 05'46" (+04'09") | 1000 / 9100 |
| 11 | | 05'48" (+04'11") | 1000 / 10100 |
| 12 | | 05'38" (+04'01") | 1000 / 11100 |
| 13 | | 05'54" (+04'17") | 1000 / 12100 |
| 14 | | 01'37" | 874 / 12974 |
| 15 | | 04'15" (+02'38") | 949 / 13924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
243.13 km 
Skechers GORUN RIDE 10 累積 :
609.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'46" | 00:18'05" |
| 4 | 05'46" | 00:23'51" |
| 5 | 05'39" | 00:29'30" |
| 6 | 05'53" | 00:35'23" |
| 7 | 05'44" | 00:41'07" |
| 8 | 07'07" | 00:48'14" |
| 9 | 05'48" | 00:54'02" |
| 10 | 05'43" | 00:59'45" |
| 11 | 05'43" | 01:05'28" |
| 12 | 05'51" | 01:11'19" |
| 13 | 05'31" | 01:16'50" |
| 13.9 | 00'31" | 01:17'19" |
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